KetoDiet Blog page 84

Disclaimer: Fat Coffee has been provided to me for the purpose of this review by Ninja Goat as a free sample. This has not influenced my review and the opinions expressed in this post are my own. Fat Coffee is one of the sponsors in our KetoDiet Challenges With the growing popularity of BPC and similar ...

Soft and fluffy low-carb vanilla ice cream with no churning and no ice cream maker needed!

The best way to use leftover egg yolks? Make a batch of this easy sugar-free lemon curd! This creamy low-carb treat is the perfect filling for grain-free pies.

Hi Friends! There is a major update of the KetoDiet Basic App pending approval on the AppStore! We will also run a beta-testing program for the fully featured universal KetoDiet app to collect user feedback. If you'd like to join hundreds of others, please, let us know by sending an email. It will soon ...

The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

Big congratulations to all participants of the 60-Day KetoDiet Challenge! Let me just say that I'm very proud of you all!! That's why I'll keep running more KetoDiet Challenges. When Will the Next Challenge Start? Before we get to the results, I'd like to share some details on the next challenge. I know ...

Keto tortillas made at home with just a few low-carb ingredients. They taste like real corn tortillas but with none of the grains!

Traditional British recipe made low-carb and keto. A comfort food classic made with smoked fish, eggs and creamy grain-free sauce topped with mashed cauliflower and melty cheese.

When the weather turns colder, it's the perfect time for comforting stews and autumn spices. This beef stew is an all-time slow cooker favorite in my house. It's made with all the favorite fall ingredients and low-carb veggies and it's perfectly balanced for a keto diet: high in fat, low in carbs and ...

Making gluten-free baking powder at home is easy. You will only need two ingredients!

Pumpkin pie spice mix made at home with a few common pantry ingredients. So easy and better than store-bought!

Sweet and juicy scallops go great with spicy chorizo and creamy spinach - all finished with a dash of lemon juice and freshly chopped parsley. I've tried scallops in various recipes and this one is the winner for me. It's perfect as an appetiser or light lunch. Nutrition facts: Scallops are bivalve molluscs ...

When I shared this salmon paté, some of you were wondering what those green bread-like squares were. As you may have guessed, the main ingredient in this recipe - spinach - is what gives the crackers a vibrant green colour. They are great for snacking, lunch boxes and are perfect for traveling. Apart ...

This paté is super healthy and perfect for low-carb eating. It's made with fatty fish high in omega 3 fatty acids and works great with both baked and smoked salmon. Pecans add a chunkier texture and go well with salmon. I made the paté with some Cheesy Spinach Crackers which I will share with you very ...

This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!

This week I had the pleasure of reviewing a great cookbook by Brenda Bennett. As you may know, Brenda is the author of a well-known food blog, Sugar-free Mom and also runs a popular Facebook page. Today I'm sharing one of the many amazing recipes from her book: Grain-free Chocolate Glazed Donuts that ...

Hi Everyone, I'd like to start by saying that we've created an improved version of KetoDiet Buddy where we've fine-tuned the calculations and have options for those who want to: lose weight, maintain weight or gain weight (muscles). We also added more tips on how to estimate your body fat percentage.

Here's one recipe that makes the best of seasonal produce - baby pattypans! Pattypan squash is one of the many amazing vegetables I now get from my local farmer (no affiliation) every week together with other seasonal goodies like gem squash, round zucchini or rainbow chard. A medium pattypan contains ...

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.