KetoDiet Blog page 83

I've been making this comforting sausage casserole for several years. I usually use cauliflower or broccoli but this time I used pumpkin since it's so plentiful in autumn. This casserole is simple, delicious and takes less than an hour to prepare. It will last in the fridge for up to 5 days - that's ...

This treat is for all chocolate and coffee lovers. So why not have a cup of mocha and make a 2-minute cake? If you avoid caffeine, I included a caffeine-free option made from chicory root. I also listed some allergy free options for those who can't eat eggs or nuts and added tips for oven baking. For ...

Post-workout ketogenic nutrition, basic facts and common myths about protein intake and exercise.

Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!

Hi everyone, there is a new update of the KetoDiet and KetoDiet Basic Apps pending approval on the AppStore! As usual, I'd like to give you some details about what's new. Note: The new versions are awaiting approval and are not on the AppStore yet. They should be available on the AppStore in 7-10 days.

Chocolate or vanilla? That's a tough one, at least for me! Sometimes, it's great to have both options. Coconut is technically a fruit, but it's low in carbs and great for the ketogenic diet. The addition of shredded coconut adds a great texture to this treat. If you want a flavour boost, try toasting ...

Today I'm sharing a recipe for all my American friends! So I created a delicious Thanksgiving just in time for this special occasion. To make it, I used my favourite Sourdough Keto Baguettes. Drying out the baguettes chopped into breadcrumbs made them even better and I couldn't tell the difference from ...

The best low-carb, gluten-free & grain-free bread that tastes like sourdough. No sugar, no flour, no yeast and no fermentation needed!

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or $ ...

Easy yet show-stopping holiday dessert made with sugar-free meringue, whipped cream and fresh berries.

When you get hungry, it's more likely to be tempted and have an unhealthy snack. Being able to quickly make a low-carb snack like this one will help you stick with the ketogenic diet. I love the convenience of mug muffins. Just like most of you, I don't always have time to cook - mug muffins, avocados, ...

Sweet mug cakes are some of the easiest go-to keto desserts. A couple of minutes - that's all it takes to make this treat! Even if you don't follow a ketogenic diet, you will simply fall in love with them. Just like my other recipes, these are also paleo-friendly. If you don't have a sweet tooth, you ...

This is a foolproof guide to the crispy kale chips! Kale chips are a great low-carb alternative to potato chips. You can enjoy them on a low-carb, paleo or even ketogenic diet because they will not kick you out of ketosis like their high-carb alternatives. My first experience with kale chips wasn't brilliant ...

Today’s recipe inspiration came from the extravagant restaurants in Las Vegas, specifically the $777 Burger at Le Burger Brasserie one of my readers requested to recreate. This burger is made with Kobe beef, caramelised onion, crispy Pancetta, Maine lobster, 100-year aged balsamic vinegar and French ...

This keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!

How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.

I've been thinking about what to make for Halloween this year. A couple of years ago I made sweet keto Halloween Cookies so I thought it's time for a savoury recipe. I was thinking about making witches' finger breadsticks using this dough, use almonds flakes for the "nails" and serve it with some Low-carb ...

The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!

The only low-carb apple pie recipe you'll need. Easy keto pie crust filled with baked caramel cinnamon zucchini, and topped with easy low-carb crumble. You will never know there are no apples in this recipe!

Easy low-carb and keto caramel sauce recipe made in just 15 minutes. None of the sugar and all of the flavor!