4Practical Applications of the Ketogenic Diet in Patients with Parkinson's DiseaseCase studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
63Book Review: The Alzheimer's AntidoteCan a low carb Keto diet help with Alzheimers? Whether you are fighting Alzheimer's, know someone who does, or you want to know how to prevent AD, Amy Berger's book The Alzheimer's Antidote is a must read.
6★★★★★★★★★★Superfood Keto FudgesiclesThese rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!
14★★★★★★★★★★Low-Carb Jerk ChickenPerfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.
★★★★★★★★★★Keto Chocolate Pots with Chocolate CurlsThese easy keto chocolate pots have all the wow factor of an indulgent treat but are super quick to make. Thanks to the creamy avocado and no refined sugar, they’re ridiculously good for you too.
32★★★★★★★★★★Beef, Spinach & Mozzarella One-Pot BakeEasy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!
2★★★★★★★★★★Low-Carb & Paleo Spicy Chow ChowThis low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!
5Types of Ketogenic Diet for EpilepsyTherapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
8★★★★★★★★★★Low-Carb Vegetarian Mexican Cauli-RiceEnjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.
4★★★★★★★★★★Low-Carb Red, White & Blue Berry ParfaitsThese patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.
★★★★★★★★★★Low-Carb Rainbow Salad with FetaEat the keto rainbow! Refreshing low-carb summer salad made with seasonal vegetables, feta and toasted pumpkin seeds.
78Book Review: Tripping Over The Truth, The Metabolic Theory of CancerThis week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories on Amazon. Christofferson discusses how cancer can be managed and prevented using metabolic therapies ...
142My New Quick Keto Book Has Just Been Released!Get your copy of the KetoDiet App new Cookbook 'Quick Keto' today. Available from Amazon and The KetoDiet App blog.
8★★★★★★★★★★No-Churn Keto Cookies & Cream Ice-CreamThis creamy no-churn keto ice-cream is made with homemade sugar-free condensed milk and pieces of chocolate cookies.
1554-Week Paleo Keto Diet PlanOur 4-week Paleo Keto Diet Plan to kick start your low carb weight loss challenge.
2★★★★★★★★★★Low-Carb Sausages & Mash with Red Wine GravyThis tasty keto & paleo dish is comfort food at its best! Gluten-free sausages served with herby cauli-mash and mushroom & red wine gravy.
85★★★★★★★★★★5-Ingredient Keto Ham & Cheese Pockets5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!
4★★★★★★★★★★Keto Turkey Meatballs with Dairy-Free PestoHealthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.
57★★★★★★★★★★5-Ingredient Keto Spanakopita5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!
16★★★★★★★★★★Keto Nutella Cake RollHealthy, low-carb chocolate cake roll filled with homemade sugar-free Nutella and covered in dark chocolate ganache. Primal with paleo options.