157★★★★★★★★★★Crustless Keto Breakfast QuicheThese quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.
10★★★★★★★★★★Pull-Apart Keto Pizza BreadThis amazing pull-apart pizza bread is not just tasty but also ridiculously easy to make. You won't even know it's low-carb, grain-free and primal!
71★★★★★★★★★★Crunchy Keto Almond BiscottiThese healthy traditional Italian almond cookies are grain-free, sugar-free and so easy to make!
8★★★★★★★★★★Keto Breakfast Sausage & Guac StacksTasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!
2★★★★★★★★★★Sugar-Free Red, White and Blue Berry PopsiclesWith only 5 grams of carbs and less than 100 calories per serving, these patriotic berry popsicles are the ideal sugar-free dessert for the upcoming Fourth of July celebrations.
2★★★★★★★★★★Easy Eggs with Kale and Sausage CrumbEasy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.
4Practical Applications of the Ketogenic Diet in Patients with Parkinson's DiseaseCase studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
63Book Review: The Alzheimer's AntidoteCan a low carb Keto diet help with Alzheimers? Whether you are fighting Alzheimer's, know someone who does, or you want to know how to prevent AD, Amy Berger's book The Alzheimer's Antidote is a must read.
6★★★★★★★★★★Superfood Keto FudgesiclesThese rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!
14★★★★★★★★★★Low-Carb Jerk ChickenPerfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.
2★★★★★★★★★★Keto Chocolate Pots with Chocolate CurlsThese easy keto chocolate pots have all the wow factor of an indulgent treat but are super quick to make. Thanks to the creamy avocado and no refined sugar, they’re ridiculously good for you too.
32★★★★★★★★★★Beef, Spinach & Mozzarella One-Pot BakeEasy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!
2★★★★★★★★★★Low-Carb & Paleo Spicy Chow ChowThis low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!
5Types of Ketogenic Diet for EpilepsyTherapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
8★★★★★★★★★★Low-Carb Vegetarian Mexican Cauli-RiceEnjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.
4★★★★★★★★★★Low-Carb Red, White & Blue Berry ParfaitsThese patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.
★★★★★★★★★★Low-Carb Rainbow Salad with FetaEat the keto rainbow! Refreshing low-carb summer salad made with seasonal vegetables, feta and toasted pumpkin seeds.
78Book Review: Tripping Over The Truth, The Metabolic Theory of CancerThis week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories on Amazon. Christofferson discusses how cancer can be managed and prevented using metabolic therapies ...
142My New Quick Keto Book Has Just Been Released!Get your copy of the KetoDiet App new Cookbook 'Quick Keto' today. Available from Amazon and The KetoDiet App blog.
8★★★★★★★★★★No-Churn Keto Cookies & Cream Ice-CreamThis creamy no-churn keto ice-cream is made with homemade sugar-free condensed milk and pieces of chocolate cookies.