Top Rated Recipes & Articles page 9

This gluten-free and sugar-free cake with cinnamon roll glaze will be a hit with any pumpkin lover!

Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!

Sauerkraut is so good for your gut health. This easy Low Carb Sausage Sauerkraut Casserole is the perfect one pot to feed a hungry family.

There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.

Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!

All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.

Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?

Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.

Easy sugar-free honey flavored syrup made with just 2 ingredients. A healthier low-carb alternative to honey.

Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & dinner options that ...

Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!

Deliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!

Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.

This rich, decadent, low-carb chocolate ganache cake will be a real show stopper for any festive occasion including Thanksgiving, Christmas or a birthday party.

These healthy sugar-free jellies are like a bowl of raspberries and cream - in a solid form!

The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.

A healthy take on a classic Vietnamese beverage with homemade sugar-free condensed milk.

With the holiday season just around the corner, these nuts are perfect little gifts to make.

Making your own Keto Spicy Sweet Chili Sauce has never been easier. Once you try this recipe, this sauce is guaranteed to be one of your homemade staples. It's sweet and tangy with just the right spicy kick!

Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.