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Keto Golden Turmeric Milk
Keto Golden Turmeric Milk Have you tried turmeric milk yet? I've been making turmeric milk for many years, even before I went keto. Back then I used to drink it with honey which I now skip or substitute with stevia or Erythritol.
Keto Golden Turmeric Iced Latte
Keto Golden Turmeric Iced Latte This sugar-free, keto and vegan golden iced latte is a tasty and refreshing twist on the popular anti-inflammatory classic.
Anti-Inflammatory Golden Ghee
Anti-Inflammatory Golden Ghee Homemade ghee infused with turmeric, garlic and white pepper. A tasty, heat-stable and healthy cooking fat that is lactose free and casein free.
Low-Carb Sardine Stuffed Avocado
Low-Carb Sardine Stuffed Avocado These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.
Anti-Inflammatory Egg Drop Soup
Anti-Inflammatory Egg Drop Soup This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.
Anti-Inflammatory Low-Carb Golden Porridge
Anti-Inflammatory Low-Carb Golden Porridge Deliciously creamy breakfast porridge made with healthy nuts, seeds and turmeric, all topped with crunchy coconut flakes and bee pollen. You will never know there are no oats!
Low-Carb Golden Crumbed Cauliflower
Low-Carb Golden Crumbed Cauliflower The Smokey Tomato Dip is the perfect partner to this grain-free Turmeric Crumbed Cauliflower. Serve as a snack or as a side dish with your main meal.
Keto Golden Milk Chocolate Breakfast Jars
Keto Golden Milk Chocolate Breakfast Jars Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!
Keto Pumpkin Spice Latte
Keto Pumpkin Spice Latte This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!
Low-Carb Easter Cupcakes
Low-Carb Easter Cupcakes These cute low-carb cupcakes are perfect for Easter. A fluffy grain-free muffin topped with sugar-free white and yellow frosting.
Quick Keto Taco Beef with Cauli-Rice
Quick Keto Taco Beef with Cauli-Rice This simple taco skillet beef served with cauliflower & radish rice is quick, easy, and incredibly delicious.
Easy Homemade Mustard Three Ways
Easy Homemade Mustard Three Ways Once you try this healthy quick-prep Dijon mustard, you will never go back to store-bought!
Complete Guide to Homemade Nut and Seed Milk
Complete Guide to Homemade Nut and Seed Milk How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
Halloween Eyeball Deviled Eggs
Halloween Eyeball Deviled Eggs These spooky deviled egg eyeballs are the perfect Halloween appetizer. A healthy low-carb party snack made with just a few ingredients!
How To Make Thai Curry Paste
How To Make Thai Curry Paste I like making all the basic ingredients I cook with instead of buying ready-made. I never buy ketchup, BBQ sauce or mayonnaise because I want to have full control over what I eat. Most store-bought products ...
What is the Carnivore Diet? Potential Benefits and Concerns
What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Low-Carb Broccoli Cake
Low-Carb Broccoli Cake Easy to make savory broccoli cheese cake. The perfect high-fat breakfast dish for the keto diet.
Low-Carb Paneer Makhani
Low-Carb Paneer Makhani Paneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.
Keto Curried Chicken Sushi Hand Rolls
Keto Curried Chicken Sushi Hand Rolls This delicious and easy-to-follow hand roll recipe is great for those with busy lifestyles. You can make the omelettes in advance and have everything ready to assemble in just a couple of minutes. I used ...
Low-Carb Tuna Shakshuka
Low-Carb Tuna Shakshuka This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
71 Low-Carb & Paleo Soups
71 Low-Carb & Paleo Soups 71 best low-carb, keto and paleo soups. The ideal quick one-pot meal for busy cooks who want to eat healthy!
How To Make Harissa Paste
How To Make Harissa Paste This easy homemade harissa chili paste is packed with flavor from chilies and aromatics. The heat can be adjusted by using different types of chillies. It's ideal for marinating meat & veggies and making soups, dressings & dips.
Low-Carb Tandoori Chicken Kebabs
Low-Carb Tandoori Chicken Kebabs Tasty Indian-style kebabs infused in homemade curry-yogurt marinade and grilled with zucchini ribbons and red onion. Perfect for summer barbecues!
Low-Carb Glazed Glitter Christmas Cookies
Low-Carb Glazed Glitter Christmas Cookies These chocolate keto cookies are thin and crispy with white sugar-free icing, all sprinkled with sparkly edible glitter.
Autumn Beef & Vegetable Stew
Autumn Beef & Vegetable Stew When the weather turns colder, it's the perfect time for comforting stews and autumn spices. This beef stew is an all-time slow cooker favourite in my house. It's made with all the favourite fall ingredients ...
30+ Keto Coffee Favorites & Beverages You Can Make At Home
30+ Keto Coffee Favorites & Beverages You Can Make At Home Over 30 low-carb and sugar-free coffee shop favorites and beverages you can make at home during the coronavirus lockdown and isolation.
Sugar-Free Sour Jelly Worms
Sugar-Free Sour Jelly Worms These low-carb lemon & lime sour jelly worms are a super fun Halloween recipe to make with the kids!
Low-Carb Chicken Seekh Kebabs
Low-Carb Chicken Seekh Kebabs These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!
Types of Ketogenic Diet for Epilepsy
Types of Ketogenic Diet for Epilepsy Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
How To Follow a Low-Carb Diet If You Are Busy
How To Follow a Low-Carb Diet If You Are Busy Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.