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How to Make Infused Ghee
How to Make Infused Ghee Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!
Low-Carb Crispy Spatchcock Chicken
Low-Carb Crispy Spatchcock Chicken There’s nothing quite as delicious as home cooked crispy roast chicken. Roasted in a dressing of fresh parsley oil, it’s just bursting with flavour.
6-Ingredient Keto Pork Belly Kale
6-Ingredient Keto Pork Belly Kale This low-carb Pork Belly Kale is packed with flavor and even the veggie haters in your home will love it!
Keto Ranch BLT Lettuce Wrap
Keto Ranch BLT Lettuce Wrap This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.
Low-Carb Ice Cream Sugar Cones
Low-Carb Ice Cream Sugar Cones Learn how to make crispy low-carb sugar cones at home in a few easy steps. These are the best guilt-free ice cream cones you will ever try!
Complete Guide to Homemade Nut and Seed Milk
Complete Guide to Homemade Nut and Seed Milk How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
How To Make Homemade Ricotta Cheese
How To Make Homemade Ricotta Cheese How to make ricotta at home using a quick and easy technique. Make this tasty keto friendly cheese without any preservatives!
Top Healthy Holiday Gift Ideas
Top Healthy Holiday Gift Ideas There is something magical about home-made gifts. Honestly, who doesn't like them? They are full of personality and love. So, why not make your festive season merrier this year? Get inspired by some of ...
7-Day Keto/Paleo Diet Plan
7-Day Keto/Paleo Diet Plan Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a ...
Keto Diet on a Budget & Meal Preparation Tips
Keto Diet on a Budget & Meal Preparation Tips Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Healthy Homemade Mayo, Three Ways
Healthy Homemade Mayo, Three Ways Those who follow my blog know that I like making my own ingredients such as ghee, mustard, pesto, vinegar, vanilla extract and many more. Home-made ingredients taste better, and more importantly, contain ...
Complete Guide to Fat Fast
Complete Guide to Fat Fast Beginner's Guide to fat fast on a ketogenic diet: Restart your diet and lose extra pounds in a few days.
My Fat Fast Experiment and Meal Plan
My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...
Caffeine on a Ketogenic Diet: Friend or Foe?
Caffeine on a Ketogenic Diet: Friend or Foe? Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.
Low-Carb Strawberry & Rhubarb Jam
Low-Carb Strawberry & Rhubarb Jam I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! I knew chia seeds could ...
Grilled Chicken & Blackberry Salad
Grilled Chicken & Blackberry Salad Keto-dieters often wonder whether fruit can be eaten on a very low-carb diet such as 20 grams of net carbs a day. This summer salad is a proof you can enjoy sweet berries and still experience all the benefits ...
Paleo Avocado Pesto
Paleo Avocado Pesto I always enjoy making my own pesto and experimenting with different ingredients. All you need is a blender, nuts or seeds, herbs and healthy oils. I've been making my own pesto for many years. It helps ...
Homemade Fruit Vinegar (sugar-free)
Homemade Fruit Vinegar (sugar-free) I love discovering new ways to make my own ingredients at home and have been making this fruit vinegar for years. It's sugar-free and preservatives-free and very easy to make. You just need to be patient ...
Basil & Macadamia Pesto
Basil & Macadamia Pesto Pesto is one of the easiest low-carb & paleo condiments you can make at home. It literally takes just a few minutes to prepare and gives an amazing flavour boost to meat dishes, salads or even when used ...
The Ketone Craze - Who Really Benefits From High Ketone Levels?
The Ketone Craze - Who Really Benefits From High Ketone Levels? What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Ketogenic Diet and Parkinson's Disease
Ketogenic Diet and Parkinson's Disease Therapeutic effects of ketosis. This article explains how the ketogenic diet can help patients with neurodegenerative diseases such as Parkinson's disease.
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
7 Surprising Sources of Hidden Carbs
7 Surprising Sources of Hidden Carbs Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.
Ultimate Keto Ice-Cream aka Frozen Fat Bomb
Ultimate Keto Ice-Cream aka Frozen Fat Bomb Most of my ice-cream recipes are high in fat and great for the ketogenic diet. This recipe is a fat bomb with almost 94% of the calories from healthy fats! Fat bombs are snacks high in healthy fats and ...
How to Use Leftover Egg Yolks: Make Low-Carb Lemon Curd
How to Use Leftover Egg Yolks: Make Low-Carb Lemon Curd As someone who doesn't like wasting food, I'm always looking for ways to use leftover ingredients. I have a bag in my freezer and collect all the vegetable scraps and bones until it's enough to make a ...
Low-Carb & Paleo Bread - The Ultimate Guide
Low-Carb & Paleo Bread - The Ultimate Guide The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet!
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Fluffy Grain-Free Sunflower Bread
Fluffy Grain-Free Sunflower Bread Light and airy, easy to make keto & paleo bread that tastes like rustic rye bread!
5 Amazing Weight Loss Success Stories
5 Amazing Weight Loss Success Stories Today I'd like to share 5 inspiring success stories of those who took part in our January KetoDiet Challenge and won prizes worth over $2,000! All 5 participants took part in our challenge together with ...
Spicy Chocolate BBQ Sauce
Spicy Chocolate BBQ Sauce The perfect balance of sweet & spicy. This is the best keto & paleo barbecue sauce you will ever try!