Search results for 'TZeR K'

Strawberry Keto Milkshake
Strawberry Keto Milkshake Berry shakes and smoothies are delicious on hot summer days. My mom used to make strawberry milkshake for me when I was a kid. She only used two ingredients, strawberries from our garden and whole milk ...
Low-Carb Black Forest Chocolate Cake
Low-Carb Black Forest Chocolate Cake Decadent chocolate brownie filled with cream and sugar-free cherry amarenata. This healthy low-carb cake will be a showstopper for a birthday party or any special occasion!
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
Healthy Chorizo Guacamole Bunless Burgers
Healthy Chorizo Guacamole Bunless Burgers These tasty chorizo & guac burgers are easy to prepare and full of flavor. Instead of bread, these keto-friendly naked burgers are served with crispy lettuce.
Italian Sub Keto Roll Ups
Italian Sub Keto Roll Ups Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.
Low-Carb Ice Cream Sugar Cones
Low-Carb Ice Cream Sugar Cones How to make crunchy low-carb sugar cones at home in a few easy steps. These are the best guilt-free ice cream cones you will ever try. Just like the real deal but with none of the carbs!
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Low-Carb Instant Pot Clam Chowder
Low-Carb Instant Pot Clam Chowder This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!
Healthy Strawberry Basil Smoothie
Healthy Strawberry Basil Smoothie Strawberries and basil are a match made in heaven in this healthy low-carb and sweetener-free smoothie!
Keto Cheese Sauce
Keto Cheese Sauce This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
Basic Keto Pancakes
Basic Keto Pancakes These pancakes are deliciousl and perfect for a Sunday breakfast. I made them with almond flour and coconut flour so even those of you who can't eat nuts can enjoy a fluffy keto pancake. They are really ...
Chorizo & Mushroom Stuffed Zucchini
Chorizo & Mushroom Stuffed Zucchini Hi Everyone, I'd like to start by saying that we've created an improved version of KetoDiet Buddy where we've fine-tuned the calculations and have options for those who want to: lose weight, maintain weight ...
Keto Mexican Rice with Chorizo
Keto Mexican Rice with Chorizo This spicy Mexican-style dish is my favourite for several reasons. It's keto-friendly, quick and you will only need to use a few common ingredients. Like other recipes on my blog, this one is great for ...
Low-Carb Czech Christmas Fried Fish
Low-Carb Czech Christmas Fried Fish Fried carp is a traditional Czech Christmas eve recipe. If you can't find carp, swap for cod, haddock or pollock instead. Fish lovers, give this one a go!
Bulletproof Fat Bombs
Bulletproof Fat Bombs My Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. Add a splash of rum or rum extract and they resemble Tiramisu. In fact, I created this recipe while I was working on a keto-friendly Tiramisu ...
4-Ingredient Keto Chocolate Ice-Cream
4-Ingredient Keto Chocolate Ice-Cream Calling all chocoholics. This 4 ingredient keto Chocolate ice-cream is so easy to make, it's a Ketogenic classic you'll make time and time again.
Low-Carb Sausages & Mash with Red Wine Gravy
Low-Carb Sausages & Mash with Red Wine Gravy This tasty keto & paleo dish is comfort food at its best! Gluten-free sausages served with herby cauli-mash and mushroom & red wine gravy.
The Best Keto Cheeseburger
The Best Keto Cheeseburger Authentic American style bacon cheeseburger made with low-carb burger buns. These healthy burgers taste and look just like the real deal!
Keto Chicken Noodle Soup Jars
Keto Chicken Noodle Soup Jars These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
Bacon & Egg Stuffed Pattypan Squash
Bacon & Egg Stuffed Pattypan Squash Here's one recipe that makes the best of seasonal produce - baby pattypans! Pattypan squash is one of the many amazing vegetables I now get from my local farmer (no affiliation) every week together with ...
Book Review: Taking Out the Carbage (Keto Fettuccine Alfredo)
Book Review: Taking Out the Carbage (Keto Fettuccine Alfredo) This week I had the pleasure of reviewing one of the best low-carb cookbooks, Taking Out The Carbage AKA the Big Book of Bacon written by my friend and fellow blogger DJ Foodie. DJ worked on his book for ...