Search results for 'PqzUS'

Can the Ketogenic Diet Improve PCOS?
Can the Ketogenic Diet Improve PCOS? Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS? How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
Keto Portobello Mushroom Mini Pizzas
Keto Portobello Mushroom Mini Pizzas Enjoy pizza flavors with none of the carbs. Simply swap the regular high-carb pizza crust for large portobello mushrooms to make this tasty gluten-free meal in just 20 minutes!
Oven Baked Keto Southern Fried Chicken
Oven Baked Keto Southern Fried Chicken Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!
Keto Pepperoni Pizza Cups
Keto Pepperoni Pizza Cups Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
40+ Fabulous Low-Carb & Paleo Recipes for Halloween
40+ Fabulous Low-Carb & Paleo Recipes for Halloween Looking for a healthy keto halloween menu? Here's over 40 low-carb & paleo options!
Low-Carb Experts
Low-Carb Experts Find experts and qualified health professionals who can help you follow a healthy low-carb, ketogenic or paleo diet.
Low-Carb "Potato" Salad
Low-Carb "Potato" Salad Traditional potato salad is made from boiled potatoes, carrots and other root vegetables, pickles, eggs and mayonnaise. It doesn't sound like a salad does it? :-) In the Czech Republic where I come from, ...
Healthy Low-Carb Holiday Stuffing
Healthy Low-Carb Holiday Stuffing Today I'm sharing a recipe for all my American friends! So I created a delicious Thanksgiving just in time for this special occasion. To make it, I used my favourite Sourdough Keto Baguettes. Drying out ...
New Update of KetoDiet & KetoDiet Basic Soon on the AppStore!
New Update of KetoDiet & KetoDiet Basic Soon on the AppStore! Hi everybody, Another big update of KetoDiet is awaiting for approval at the AppStore! Software development is very complicated and quite unpredictable. It always takes time to add new features, especially ...
Cheesy Grain-Free Spinach Crackers
Cheesy Grain-Free Spinach Crackers When I shared this salmon paté, some of you were wondering what those green bread-like squares were. As you may have guessed, the main ingredient in this recipe - spinach - is what gives the crackers a ...
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid? Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
Low-Carb Cobb Salad in a Jar
Low-Carb Cobb Salad in a Jar Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.
Grilled Chicken & Blackberry Salad
Grilled Chicken & Blackberry Salad Keto-dieters often wonder whether fruit can be eaten on a very low-carb diet such as 20 grams of net carbs a day. This summer salad is a proof you can enjoy sweet berries and still experience all the benefits ...
80+ Keto Recipes For Your Thanksgiving Menu
80+ Keto Recipes For Your Thanksgiving Menu Thanksgiving is just around the corner! It's time to reunite with your family and friends, and enjoy delicious food. But it's also the time of the year when many people fall off the diet wagon. The good ...
Low-Carb Party Meatballs
Low-Carb Party Meatballs These meatballs are perfect for a cocktail party or any special occasion. They are flavoured with Italian herbs, marinara sauce and topped with olives. With a hidden surprise inside, these meatballs will ...
Easy Vanilla Fat Bombs
Easy Vanilla Fat Bombs Delicious and simple low-carb, high-fat treat made with 5 healthy ingredients!
Low-Carb Pumpkin Gnocchi with Cheese & Pesto
Low-Carb Pumpkin Gnocchi with Cheese & Pesto Grain-free homemade gnocchi served with herby pesto, asparagus and Parmesan cheese.
Oxtail & Tongue Stew with Rich Red Wine Sauce
Oxtail & Tongue Stew with Rich Red Wine Sauce Deliciously tender meat cooked in rich red wine sauce. Best served with cauliflower mash and steamed vegetables. This low-carb, keto and paleo stew will warm your belly on cold winter days!
7-Day Grab & Go Keto/Paleo Diet Plan
7-Day Grab & Go Keto/Paleo Diet Plan Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
Healthy Keto Carrot Cake
Healthy Keto Carrot Cake This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.
Low-Carb Zucchini Apple Pie
Low-Carb Zucchini Apple Pie There is nothing better for this time of year than the aroma of freshly baked apple pie. As you may have guessed, this one has no apples in it. I have to admit that I was really hesitant to use zucchini ...
Keto Chili-Lime Crispy Chicken Wings
Keto Chili-Lime Crispy Chicken Wings These keto chicken wings are the perfect food for parties and family gatherings. You won't need a deep fryer to make extra crispy chicken wings any more. I found an excellent and completely foolproof oven-baked ...
Strawberry & Rhubarb Crumble (Low-carb, Paleo)
Strawberry & Rhubarb Crumble (Low-carb, Paleo) Important - what we have fixed in the new update: Before I get to my new recipe, there is something I need to clarify: It's been a busy week for us, as we have been working on an urgent fix for the KetoDiet ...
Best Keto & Paleo Tortillas, Taco Shells & Nachos
Best Keto & Paleo Tortillas, Taco Shells & Nachos This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
Is a Very Low-Carb Ketogenic Diet Healthy?
Is a Very Low-Carb Ketogenic Diet Healthy? Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.
How to Stay Low-Carb and Keto When You Travel
How to Stay Low-Carb and Keto When You Travel The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.