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5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.

Keto Chocolate & Almond Frostino This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

Creamy Low-Carb Easter Smoothie This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

High Cholesterol on a Keto Diet - Should You Be Concerned? Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.

Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.

Easy Keto Vanilla Fat Bombs Delicious and simple low-carb, high-fat treat made with 5 healthy ingredients!

Lorna Lost 41 Pounds in 28 Days on a Keto Diet! Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.

Ketogenic Diet and Cancer - Coconut Oil or Snake Oil? How can the Ketogenic diet help patients with cancer? Read Alex's inspiring story.

My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...

Low-Carb Rye Bread This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!

10 Tips To Help You Stay Low-Carb During COVID-19 Isolation We are in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.

Ally's Keto Success Story The next KetoDiet Challenge starts tomorrow - Are you ready for it? :-) I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto ...

Easy Low-Carb Meals on a Budget: How to Eat Well for Less Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.

The True Cause of Heart Disease Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.

Peanuts on a Ketogenic Diet: Eat or Avoid? Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

Is Gout Caused by Red Meat or Metabolic Syndrome? What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.

Struggling to Hit Your Macros? Here's the Solution Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.

Why Am I Losing Hair on a Keto Diet? Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

KetoDiet Beta iOS Before You Start Beta Version: A pre-release & incomplete piece of software that is given out to users to test under real conditions. You join Beta-testing of KetoDiet at your own risk. Beta versions expire ...

Keto Strawberry Electrolyte Slushie This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.

60 Amazing Fat Bomb Recipes The best collection of delicious low-carb and keto fat bombs. Enjoy these as tasty sweet treats and easy savory snacks!

Low-Carb Raspberry & Vanilla Coconut Pancakes These cute low-carb mini pancakes are perfect for breakfast or a quick dessert.

Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet? Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.

Keto Lemon Electrolyte Purple Slurpee Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!

Low-Carb Eggnog (Czech Egg Liqueur) The creamiest egg liqueur made at home without sugar. This Czech version of a classic Eggnog uses cream, egg yolks, vanilla, cinnamon, low-carb sweetener and dark rum.

Easy Keto Almond Protein Balls Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!

Bulletproof Keto Matcha Latte Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.

Keto Maple Pecan Protein Bars Nut & seed butter is perfect for making fat bombs and keto treats. I used Coconut & Pecan Butter to make these maple & pecan protein bars. They are filling and nutritious enough to be used as a meal replacement.

Bacon & Guacamole Fat Bombs These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...

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