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100 Low-Carb and Keto Recipes For Halloween A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.

Keto Pastry Snakes These low-carb pastry snakes are the perfect spooky snack for kids, and an easy appetizer to serve with any dips at a Halloween party!

Easy Keto Mini Brie Tarts These low-carb brie tarts are the perfect bite-sized, gluten-free appetizer for your festive table. They are egg-free with a nut-free option included!

Toasted Cream Keto Tarts Have you ever tried toasted cream? It tastes like toffee! These low-carb toasted cream mini tarts are a game changer.

Easy Keto Cheese Garlic Pizza Super simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!

Low-Carb & Keto Pretzels These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

Low-Carb Roasted Tomato Galette Savory galette filled with cheese and topped with roasted tomatoes, red onion and basil. A tasty low-carb, grain-free and vegetarian meal in less than an hour!

Low-Carb Chocolate & Cherry Porridge Fancy a bowl of hearty low-carb breakfast porridge that tastes like Cherry Garcia ice cream? This breakfast option is easy to make, healthy and delicious. You will never know there are no oats!

Low-Carb Pizza Twists These low-carb pepperoni pizza twists are great for a quick dinner, fun party appetizer, game day snack or lunchboxes. Easy, cheesy and keto!

Low-Carb Raspberry Baked Brie This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.

77 Low-Carb Vegetarian Dinner Ideas Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich ...

Keto Pepperoni Pizza Hot Pockets The best two-ingredient keto dough filled with pepperoni pizza topping. Tastes like pizza with none of the carbs!

Keto Chocolate Hazelnut Porridge Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!

Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

Jimmy-Joy's Keto Success Story The KetoDiet really does produce amazing results. See what Jimmy-Joy achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!

7-Day Grab & Go Keto/Paleo Diet Plan Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!

Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.

Why We Get Fat: Carbs vs Fat As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all ...

My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...

How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

2 Week Vegetarian Keto Diet Plan Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!

60 Amazing Fat Bomb Recipes The best collection of delicious low-carb and keto fat bombs. Enjoy these as tasty sweet treats and easy savory snacks!

The Fatome: What is the Best Source of Fat on a Ketogenic Diet? The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.

2 Week Grab & Go Keto Paleo Diet Plan Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

2 Week Ketogenic Diet Plan Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

Chocolate: Food of the Gods & High-Fat Superfood Why quality matters when it comes to chocolate, the difference between raw cacao and cocoa, and Seven reasons why chocolate is a high-fat superfood.

The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat The cholesterol and saturated fat myth explained.

The Coconut Controversy: Is Coconut Oil Really Healthy? Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?

Coconut Oil is One of the Healthiest Plant-Based Sources of Dietary Fat Why coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted!

Can a Ketogenic Diet Help Prevent and Treat Heart Disease? How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.

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