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This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

This crispy baked chicken drizzled with homemade parsley oil is best served with roast non starchy vegetables. This healthy low-carb meal is bursting with flavour.

These healthy low-carb Greek Chicken Bowls are the perfect quick & easy-to-prepare meal for your lunch box!

Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!

This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.

These healthy grain-free tarts are perfect for spring and summer. Between Valentine's Day, Easter, and Mother's Day, you’ll have plenty of time to show off this gorgeous dessert!

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!

Refreshing low-carb, keto & paleo salad made with ground pork, fresh herbs, lime and kelp noodles. Tasty and satisfying salad in less than 20 minutes!

Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.

Did you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.

Sauerkraut is so good for your gut health. This easy Low Carb Sausage Sauerkraut Casserole is the perfect one pot to feed a hungry family.

Paneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.

Eggs Benedict are the perfect Sunday brunch recipe. Our healthy Eggs Benny are low in carbs and high in healthy fats thanks to our signature KetoDiet App hollandaise sauce!

Full of flavor, succulet and juicy packed with a keto stuffing these cornish game hens are the perfect Sunday supper for the family.

Fried carp is a traditional Czech Christmas Eve recipe. If you can't find carp, swap for cod, haddock or pollock instead. Fish lovers, give this one a go!

These delicious paleo carrot and thyme loaves are the perfect low carb lunchbox snack. Smother in butter or top with your favourite Ketogenic filling.

Crunchy chicken wings dipped in sweet low-carb chili-lime sauce. The best method for ultra crispy chicken wings you will want to make over and over again!

It may sound unusual but mug cookies are nothing new in the blogosphere. Inspired by this recipe, I made my low-carb chocolate chip cookies using only 5 keto-friendly ingredients. Compared to mug cakes where I typically use whole egg and additional liquid ingredients, I only needed one egg yolk to achieve ...

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes.