Follow us 148.4k
Which one of you misses their crispy bowl of breakfast cereal? Maybe just out of habit, convenience or simply because you love cinnamon - just like I do!
This keto cinnamon toast crunch is hands down the best cereal I've had since going low-carb. And as you can see in my new video recipe, it is actually quite easy to make. You can bake a double or triple batch and keep it in an airtight container for up to 2 weeks. Enjoy!
Follow us 36.6k
Hands-on Overall
Serving size 2/3 cup/ 57 g/ 2 oz
Nutritional values (per 2/3 cup/ 57 g/ 2 oz)
Net carbs3.5 grams
Protein6.4 grams
Fat26.6 grams
Calories282 kcal
Calories from carbs 5%, protein 9%, fat 86%
Total carbs7.9 gramsFiber4.4 gramsSugars1.9 gramsSaturated fat8.3 gramsSodium298 mg(13% RDA)Magnesium87 mg(22% RDA)Potassium230 mg(12% EMR)
Ingredients (makes 6 servings)
Dough:
Topping:
Instructions
- Place all the dry ingredients in a bowl: almond flour, flax meal, baking powder, cinnamon, Erythritol and salt.
- Mix well.
- Add the melted butter and vanilla extract.
- Mix until well combined. Add the water and mix until the dough has formed. Refrigerate for 1 hour.
- Place about half of the dough on a silicon mat. Use a silicon lined rolling pin to roll out the dough until very thin, about 1/8-inch (1/4 cm). Alternatively, place the dough between 2 sheets of parchment paper and roll out until thin.
- Use a pizza cutter to cut the dough into small squares. Using a fork, prick each of the square.
- Brush with melted ghee.
- Dust with cinnamon and sprinkle with Erythritol. Repeat for the second half of the dough, using the remaining melted butter, cinnamon and Erythritol.
- Place in the oven preheated to 150 °C/ 300 °F (fan assisted) and bake for 20 minutes.
- Remove from the oven and place on a cooling rack for 1 hour to allow the cereal to crisp up.
- Once completely cooled, break the pre-cut cereal into pieces.
- Serve with unsweetened almond milk, coconut milk or full-fat yogurt.
Cinnamon Toast Crunch Cereal
Step by Step
Ingredients
Instructions
- Place all the dry ingredients in a bowl: almond flour, flax meal, baking powder, cinnamon, Erythritol and salt.
- Mix well.
- Add the melted butter and vanilla extract.
- Mix until well combined. Add the water and mix until the dough has formed. Refrigerate for 1 hour.
- Place about half of the dough on a silicon mat. Use a silicon lined rolling pin to roll out the dough until very thin, about 1/8-inch (1/4 cm). Alternatively, place the dough between 2 sheets of parchment paper and roll out until thin.
- Use a pizza cutter to cut the dough into small squares. Using a fork, prick each of the square.
- Brush with melted ghee.
- Dust with cinnamon and sprinkle with Erythritol. Repeat for the second half of the dough, using the remaining melted butter, cinnamon and Erythritol.
- Place in the oven preheated to 150 °C/ 300 °F (fan assisted) and bake for 20 minutes.
- Remove from the oven and place on a cooling rack for 1 hour to allow the cereal to crisp up.
- Once completely cooled, break the pre-cut cereal into pieces.
- Serve with unsweetened almond milk, coconut milk or full-fat yogurt.
Nutrition (per 2/3 cup/ 57 g/ 2 oz)
Calories282kcal
Net Carbs3.5g
Carbohydrates7.9g
Protein6.4g
Fat26.6g
Saturated Fat8.3g
Fiber4.4g
Sugar1.9g
Sodium298mg
Magnesium87mg
Potassium230mg
Detailed nutritional breakdown (per 2/3 cup/ 57 g/ 2 oz)
Total per 2/3 cup/ 57 g/ 2 oz |
3.5 g | 6.4 g | 26.6 g | 282 kcal |
Almond flour (blanched ground almonds, almond meal) |
2.2 g | 5.4 g | 13.1 g | 148 kcal |
Flax meal (flaxmeal), ground flaxseed |
0.1 g | 0.9 g | 2 g | 25 kcal |
Baking powder, gluten-free |
0.2 g | 0 g | 0 g | 1 kcal |
Cinnamon, spices |
0.2 g | 0 g | 0 g | 2 kcal |
Erythritol (natural low-carb sweetener) |
0.6 g | 0 g | 0 g | 2 kcal |
Salt, pink Himalayan rock salt |
0 g | 0 g | 0 g | 0 kcal |
Butter, unsalted, grass-fed |
0 g | 0.1 g | 7.7 g | 68 kcal |
Vanilla extract, sugar-free, alcohol-based |
0 g | 0 g | 0 g | 2 kcal |
Water, still |
0 g | 0 g | 0 g | 0 kcal |
Butter, unsalted, grass-fed |
0 g | 0 g | 3.8 g | 34 kcal |
Cinnamon, spices |
0.1 g | 0 g | 0 g | 1 kcal |
Erythritol (natural low-carb sweetener) |
0.1 g | 0 g | 0 g | 0 kcal |
Do you like this recipe? Share it with your friends!