Keto Mulled Berry Chia Parfaits

Keto Mulled Berry Chia ParfaitsPin recipeFollow us 52.0k

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it's topped with a refreshing layer of sour cream. Best of all, the parfaits are naturally sweet so you can avoid using any sweeteners.

Just like my Keto Strawberry Breakfast Chia Jars, these parfaits are filling and ideal for breakfast, especially if you have a sweet tooth. And they're perfect for any occasion, not just the festive time of the year.

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Nutritional values (per parfait)

7.7 grams 4.1 grams 4.8 grams 23.2 grams 12.4 grams 289 calories
Total Carbs11.9grams
Net Carbs7.7grams
of which Saturated12.4grams
Magnesium49mg (12% RDA)
Potassium274mg (14% EMR)

Macronutrient ratio: Calories from carbs (12%), protein (7%), fat (81%)

Ingredients (makes 4 parfaits)

Note: Sweetener can be added to the chia layer and used to taste. Here's a list of suitable low-carb sweeteners. Sour cream can be substituted with dairy-free coconut milk yogurt or creamed coconut milk.


  1. To make the chia layer, pour the almond milk and coconut milk in a blender. Add cinnamon and almond butter. Optionally, you can add low-carb sweetener to taste. Keto Mulled Berry Chia Parfaits
  2. Blend until smooth and frothy. Pour into a bowl and add chia seeds. Mix well and let it sit for 20-30 minutes to let the chia seeds soak in the liquids. Keto Mulled Berry Chia Parfaits
  3. Divide the chia-almond mixture between 4 jars (about ½ cup per parfait). Keto Mulled Berry Chia Parfaits
  4. Add the chia jam (¼ cup per parfait). Keto Mulled Berry Chia Parfaits
  5. Top with sour cream (¼ cup per parfait). Keto Mulled Berry Chia Parfaits
  6. Finally, top with the remaining ¼ cup of chia berry jam (a tablespoon per parfait). Keto Mulled Berry Chia Parfaits
  7. Serve immediately, or cover with a cling film and refrigerate for up to 3 days. Keto Mulled Berry Chia Parfaits

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By Martina Slajerova
Creator of

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

Where is the berry jam? Recipe?


I missed that! Link is in the list of ingredients now 😊


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