Keto Turkey Meatballs with Dairy-Free Pesto

Keto Turkey Meatballs with Dairy-Free PestoPin recipeFollow us 46.3k

Meatballs are one of my favourite low carb dinner go-tos... and these ones will not disappoint. Packed with flavour and super easy to make. Serve with the dairy free basil pesto for a real crowd pleaser.

Can be baked or pan fried and freeze really well so you can make up a big batch for when you’re busy and need something Keto-friendly on the quick.

Enjoy as a side or picnic food now the weather’s getting warmer or why not serve with some low carb mash or courgette (zucchini) noodles? Weekday winner dinner right here!

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Hands-onOverall

Nutritional values (per serving, 4-5 meatballs)

3.2 grams 1.3 grams 25.6 grams 40.7 grams 9.5 grams 479 calories
Total Carbs4.5grams
Fiber1.3grams
Net Carbs3.2grams
Protein25.6grams
Fat40.7grams
of which Saturated9.5grams
Energy479kcal
Magnesium65mg (16% RDA)
Potassium517mg (26% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (21%), fat (76%)

Ingredients (makes 4 servings, 16-20 meatballs)

Meatballs:
  • 300 g good quality ground turkey (10.6 oz)
  • 250 g good quality ground pork, 20% fat (8.8 oz)
  • 1 small red onion (45 g/ 1.6 oz)
  • ¼ cup fresh parsley (15 g/ 0.5 oz), plus extra for garnish
  • 2 cloves garlic
  • zest of 1 lemon
  • 1 tsp of paprika
  • Optional: fresh chilli to taste
  • pinch sea salt and black pepper
  • extra virgin olive oil or duck fat for frying
Dairy free basil pesto:
  • ⅓ cup pine nuts (45 g/ 1.6 oz)
  • 1 cup fresh basil (35 g/ 1.2 oz)
  • 1 clove garlic
  • 3 tbsp of extra virgin olive oil (45 ml)
  • 1 ½ tbsp fresh lemon juice
  • pinch sea salt

Note: you can try other keto-friendly pesto sauces.

Instructions

  1. Simply place all the ingredients in a high speed food processor. Blitz until combined. It should still have textured, so not too smooth. Keto Turkey Meatballs with Dairy-Free Pesto
  2. Peel and finely dice the onion and garlic. Zest the lemon. Finely chop the parsley.
  3. Place the mince, onion, garlic, lemon zest, parsley, paprika and optional chilli in a bowl. Season with salt and pepper and mix well with your hands. Shape into 16 to 20 meatballs.
  4. To pan fry - Add a little olive oil to a non stick frying pan. When hot add the meatballs. Fry for 15 minutes, turning regularly until golden on the outside and cooked through. Alternatively you can place on a greaseproof lined baking tray and roast in the oven (190 C fan assisted/ 375 F) for 20 - 30 minutes until lovely and golden brown. Keto Turkey Meatballs with Dairy-Free Pesto
  5. Drain the juices after about 15 minutes and turn. Serve the pesto over the meatballs or on the side for dipping. Keto Turkey Meatballs with Dairy-Free Pesto

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By Jo Harding
Creator of PaleoCrust.com

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. My food approach is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten, dairy and refined sugar free. I love wholesome, natural food. Heaps of vegetables, healthy fats, eggs, nuts, organic meat, fish and some low GI fruits as a treat. It’s about keeping things simple but using these food groups in a fun, creative way to nourish and support your body. No fads, no myths, no preservatives. Just real food, the way nature intended.

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Comments (3)

This looks like something I will love. Making it tonight.

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Trying this tonight!

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I can't wait to try this recipe - sounds great!

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