Pine nuts

Calories from carbs 5%, protein 8%, fat 87%

Nutritional data per oz (28.3 grams)

Net carbs2.7grams
Protein3.9grams
Fat19.4grams
Calories191kcal
Total carbs3.7gramsFiber1gramsSugars1gramsSaturated fat1.4gramsSodium1mg(0% RDA)Magnesium71mg(18% RDA)Potassium169mg(8% EMR)

Nutritional data per 100 grams

Net carbs9.4grams
Protein13.7grams
Fat68.4grams
Calories673kcal
Total carbs13.1gramsFiber3.7gramsSugars3.6gramsSaturated fat4.9gramsSodium2mg(0% RDA)Magnesium251mg(63% RDA)Potassium597mg(30% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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