Fat-Burning Vanilla Smoothie

Fat-Burning Vanilla SmoothiePin recipeFollow us 51.7k

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-)

I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky's review and my Fat-Burning Vanilla Smoothie at Tasteaholics.

This smoothie contains dairy but you can easily make it dairy-free by replacing mascarpone with creamed coconut milk.

Nutritional values (per serving)

4.1 grams 0 grams 12.2 grams 64.3 grams 46.2 grams 651 calories
Total Carbs4.1grams
Net Carbs4.1grams
of which Saturated46.2grams
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (2%), protein (8%), fat (90%)

Fat-Burning Vanilla Smoothie

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By Martina Slajerova
Creator of KetoDietApp.com

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (12)

this sounds yummy....
Does it fill you up for a long time??


It should fill you up until the next meal but you may want to add a tablespoon or two of collagen powder just to add some protein (that will help you stay full for longer) 😊


I manually inputted the recipe on My Fitness pal and it comes up with 13g of carbs....


Don't trust mfp, they use crowdsourced (user-generated), database that is not verified. I only use accurate, verified databases such as the USDA.


What could be substitute for eggs?


You can skip the eggs in this recipe.


Can cream cheese be substituted for the mascarpone?  It is so expense here in Canada where I live, $11.75 for 475 grams


Yes, you can use cream cheese instead, it will taste like cheesecake 😊


Sorry were is the recipe for this?


If you click on any of the links in the second paragraph, you will find the recipe - it's part of the book review at Tasteaholics.com


I would love to see a way to make that smoothie


If you click on the link, it will take you directly to it (see text in bold).


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