Bacon Wrapped & Cheese Stuffed Burgers

Bacon Wrapped & Cheese Stuffed BurgersPin recipeFollow us 44.5k

This keto burger is based on the popular Beer Can Burger which is ground beef wrapped in bacon and filled with roasted vegetables and cheese. I used roasted onions, bell peppers and mushrooms and topped each burger with homemade mustard, Sriracha and grated cheddar cheese.

If you follow my recipe, you won't need to use a beer can to make them - a glass works just fine and since beer is a no-no for a keto diet, you'll avoid any temptations that could ruin your progress.

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Hands-onOverall

Nutritional values (per serving, 1 burger)

4.7 grams 1.9 grams 46.7 grams 60.6 grams 26.5 grams 767 calories
Total Carbs6.6grams
Fiber1.9grams
Net Carbs4.7grams
Protein46.7grams
Fat60.6grams
of which Saturated26.5grams
Energy (calories)767kcal
Magnesium60mg (15% RDA)
Potassium880mg (44% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (25%), fat (73%).

Ingredients (makes 5 burgers)

Filling:
  • 2 tbsp ghee or lard (30 g/ 1.1 oz) - you can make your own
  • 1 medium white onion, sliced (110 g/ 4 oz)
  • 2 ½ cups sliced bell peppers (225 g/ 8 oz)
  • 2 cups sliced white mushrooms (140 g/ 5 oz)
Burgers:

Instructions

  1. Grease a large pan with ghee. Once hot, add sliced onion and cook over a medium-high heat for 5 minutes or until lightly browned. Bacon Wrapped & Cheese Stuffed Burgers
  2. Add sliced bell peppers and cook for another 5 minutes. Bacon Wrapped & Cheese Stuffed Burgers
  3. Add sliced mushrooms and cook for 3-5 minutes. Take off the heat. Bacon Wrapped & Cheese Stuffed Burgers
  4. Use your hands to divide the ground beef into 5 parts (200 grams or 7.1 ounces each). Flatten each part using your hands. Then take a glass and place in the middle of the burger to create a well. Fold the meat up round the glass to create a bowl shape. Bacon Wrapped & Cheese Stuffed Burgers
  5. Wrap 2 slices of bacon round the "meat bowl". Then, remove the glass carefully by gently twisting and pulling it up. Bacon Wrapped & Cheese Stuffed Burgers
  6. Fill each "meat bowl" with the onion-pepper-mushroom mixture and a teaspoon of Sriracha and Dijon mustard. Bacon Wrapped & Cheese Stuffed Burgers
  7. Finally, top with ¼ cup of grated cheese. Repeat for the remaining burgers. Bacon Wrapped & Cheese Stuffed Burgers
  8. Place in the oven and bake at 300 F/ 150 C for 45-60 minutes (until the meat thermometer registers 165 F/ 75 C). When done, remove from the oven and let the burgers rest for 5 minutes. Bacon Wrapped & Cheese Stuffed Burgers Serve with crispy greens or other low-carb veggies. Bacon Wrapped & Cheese Stuffed Burgers.

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Comments (9)

These are delicious! One of our favourites!

Reply

I have tried this and it tasted amazing! Thankyou! Smile

Reply

Awesome! I'm glad you liked it!

Reply

Can you use Coconut Oil as a replacement for Ghee?  Does that work the same?

Reply

Coconut oil is great for cooking and it's a good option if you don't mind the taste. I would personally go for lard, duck fat or tallow.

Reply

wow these look great. I'm putting the them on my traeger grill tonight

Reply

Thank you, I hope you like them!

Reply

These are awesome! Perfect stuffing and so easy!

Reply

Thank you Tim!

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