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If you have a sweet tooth and are missing maple syrup, there is good news. You can easily make your own keto-friendly maple syrup! I avoid artificial sweeteners so using existing products was not an option. The recipes I've found resulted in grainy texture and didn't taste like the real deal.
UPDATE: This recipe was originally make with Sukrin Syrup that is made with isomaltooligosaccharides (IMOs) which I no longer recommend. IMOs have shown to increase blood sugar levels in most people and for that reason you should avoid them when following a keto diet. Ideally use syrup that is made with the following options: Allulose, Erythritol, soluble corn fiber or monk fruit.
Hands-on Overall
Serving size tbsp, 15 ml
Nutritional values (per tbsp, 15 ml)
Net carbs1 grams
Protein0 grams
Fat0.1 grams
Calories32 kcal
Calories from carbs 86%, protein 0%, fat 14%
Total carbs14.2 gramsFiber13.2 gramsSugars0.9 gramsSaturated fat0 gramsSodium9 mg(0% RDA)Magnesium0 mg(0% RDA)Potassium0 mg(0% EMR)
Ingredients (makes about 1/2 cup)
Instructions
- In a jar, mix the syrup with maple extract (I used 1 tablespoon but you can use more or less to taste).
Note: This recipe was originally make with Sukrin Syrup that is made with isomaltooligosaccharides (IMOs) which I no longer recommend. IMOs have shown to increase blood sugar levels in most people and for that reason you should avoid them when following a keto diet. Ideally use syrup that is made with the following options: Allulose, Erythritol, soluble corn fiber or monk fruit.
- Mix until well combined and store in your kitchen pantry sealed with a lid to prevent it from drying.
- Use just like maple syrup; in smoothies or drizzled over pancakes and waffles. Store in a sealed jar at room temperature for up to 3 months.
Ingredients
Instructions
- In a jar, mix the syrup with maple extract (I used 1 tablespoon but you can use more or less to taste).
Note: This recipe was originally make with Sukrin Syrup that is made with isomaltooligosaccharides (IMOs) which I no longer recommend. IMOs have shown to increase blood sugar levels in most people and for that reason you should avoid them when following a keto diet. Ideally use syrup that is made with the following options: Allulose, Erythritol, soluble corn fiber or monk fruit.
- Mix until well combined and store in your kitchen pantry sealed with a lid to prevent it from drying.
- Use just like maple syrup; in smoothies or drizzled over pancakes and waffles. Store in a sealed jar at room temperature for up to 3 months.
Nutrition (per tbsp, 15 ml)
Calories32kcal
Net Carbs1g
Carbohydrates14.2g
Protein0g
Fat0.1g
Saturated Fat0g
Fiber13.2g
Sugar0.9g
Sodium9mg
Magnesium0mg
Potassium0mg
Detailed nutritional breakdown (per tbsp, 15 ml)
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