Savory Mediterranean Fat Bombs

Savory Mediterranean Fat BombsPin recipeFollow us 50.3k

These fat bombs may look like coconut truffles but they are, in fact, another savoury recipe. Adding freshly chopped herbs, sun-dried tomatoes, garlic and olives gives them a strong Mediterranean kick - you won't even know these are fat bombs! :-) Why use fat bombs? Have a look at my post here.

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Nutritional values (per serving / 1 piece)

1.7 grams 0.3 grams 3.7 grams 17.1 grams 10.4 grams 164 calories
Total Carbs2grams
Net Carbs1.7grams
of which Saturated10.4grams
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (3.8%), protein (8.4%), fat (87.9%).

Ingredients (makes 5 servings / fat bombs)

When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).


  1. Cut the butter into small pieces and place in a bowl with the cream cheese. Leave it on a kitchen counter for 20-30 minutes to soften. Mash with a fork and mix until well combined. Add the chopped sun-dried tomatoes and chopped kalamata olives. Savory Mediterranean Fat Bombs
  2. Add freshly chopped herbs (or dried), crushed garlic and season with salt and pepper. Mix well and place in the fridge for 20-30 minutes to solidify. Savory Mediterranean Fat Bombs
  3. Remove the cheese mixture from the fridge and start creating 5 balls. You can use a spoon or an ice-cream scooper. Roll each ball in the grated parmesan cheese and place on a plate. Eat immediately or store in the fridge in an airtight container for up to a week. Savory Mediterranean Fat Bombs Enjoy! Savory Mediterranean Fat Bombs

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Comments (12)

These are tastey! Do you know the calories? Although I understand keto diet focuses on net carbs, fat and protein, my APP I use to track my food and exercise requires a calorie measurement. Please and Thanks!


Hello Debbie, calories are listed as "kcal". I hope this helps!


Is it 2 tsp of each individual herb, or is it 2 tsp total herbs?


Hi Kasey, it refers to total amount.


I love the savory fat bombs. I've  made several batches now of the Savory Salmon Fat Bombs. Love them.


Thank you Mary, glad you like them! Smile


i think rolling these in crushed pecans or other nuts would be awesome too! Going to be making these ASAP. Thanks for sharing. Jewel


Oh yes! I actually made another batch with blue cheese & crushed walnuts Wink


I love my sweet fat bombs but this was a great change of pace. Going into the rotation! Thanks!


Thank you Amy, hope you like these! Smile


Can't think of anything else than coconut, love it! Smile So tempting to try these since they don't look savoury at all Smile


Thank you Elizabeth, hope you like them!


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