Homemade Labneh Cheese

4.7 stars, average of 29 ratings

By Naomi Sherman, updated February 12 20187

I love labne, or labneh, depending on how you choose to spell it. There’s just something so cool about taking a tub of yoghurt, straining it and ending up with a smooth, creamy, tangy spread that can be spooned onto or into so many things.

You can flavour the finished labne in any way that you choose; I like to add extra lemon to mine but you can add chopped herbs, chilli flakes, cracked pepper…the possibilities are endless.

If you leave the labne straining for an additional 24 hours, you can roll it into balls, coat them in herbs or spices and store them in jars covered with olive oil.

This looks incredible but I’ve yet to discover the patience to wait the extra day. If you do this, I’d love to hear how it is. I love to make a batch of low carb cheesy crackers to dip into my labne as a treat or dollop it over my lunchtime avocado. Enjoy!

0 hours, -30 minutes

Hands-on 30 minutes Overall 1 day

Nutritional values (per serving, ~ 70 g/ 2.5 oz)

Net carbs3.2 grams

Protein7.5 grams

Fat5.3 grams

Calories90 kcal

Calories from carbs 14%, protein 33%, fat 53%

Total carbs3.2 gramsFiber0 gramsSugars3.2 gramsSaturated fat2.7 gramsSodium78 mg(3% RDA)Magnesium10 mg(3% RDA)Potassium213 mg(11% EMR)

Ingredients (makes 12 servings)

4 cups full-fat Greek yoghurt, 5% fat (1 kg/ 2.2 lb)
1 tsp fresh lemon juice
¹/₄ tsp pink Himalayan salt
1 tbsp extra virgin olive oil (15 ml)

Instructions

Combine the yoghurt, lemon juice and salt in a bowl.
Place a strainer, lined with a clean cloth or muslin, over a large bowl.
Pour yoghurt into the strainer, gently fold the cloth over the top.
Place in refrigerator for 24 hours to strain ... ...or 48 if you’re going to make the labne balls using your hands. You can use the leftover whey to keep your mayo fresh for weeks.
Once strained, add any additional seasonings, spoon into containers, swirl the top with the back of a spoon and drizzle with the olive oil.
Store in the refrigerator for up to 5 days. Labne balls in oil can be stored in the refrigerator for up to 2 months.

Ingredient nutritional breakdown (per serving, ~ 70 g/ 2.5 oz)

Net carbs	Protein	Fat	Calories
Yogurt, plain (full-fat, Greek style, 5% fat)
3.2 g	7.5 g	4.2 g	80 kcal
Lemon juice, fresh
0 g	0 g	0 g	0 kcal
Salt, pink Himalayan rock salt
0 g	0 g	0 g	0 kcal
Olive oil, extra virgin
0 g	0 g	1.1 g	10 kcal
Total per serving, ~ 70 g/ 2.5 oz
3.2 g	7.5 g	5.3 g	90 kcal

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Erin 3 months ago #

Thank you for this. We have a family cow, so raw, fresh milk is a very important part of my diet, and labneh is something that I make daily, so this is perfect that I am able to add this to my keto diet! I make mine sweet, by using a small amount of XyloSweet and vanilla and occasionally fruits or nuts. Really tasty, healthy, and a huge comfort food!

Martina @ KetoDiet 2 months ago #

Thanks for sharing this Erin!

Lu 4 months ago #

hi there,
i was wondering if you could clear this up for me, different sites say different things, but if you make the labne balls and pop them in olive oil, do they have to be stored in the fridge?? how long do they last in the fridge? and how long (if possible) can you store them in the cupboard?

Hi Lu, I would definitely store them in the fridge - I wouldn't risk storing them at room temperature. They should last for at least a week but may last even longer if there is a fat layer on top.

Anna one year ago #

Wow! This was awesome!!! I put it on top of your broccoli soup this week, and it was amazing. I’m making more this week, and I’ll plan my menu based on what I can put this on! I’m a vegetarian Keto-er, which can be tricky. Recipes like this make it totally doable though. Thank you!!!

Sumer one year ago #

I saw this post and got so excited. I’m Middle Eastern (Palestinian) and I’ve been eating Labneh everyday since I was little. It’s such an important food for Arabic breakfasts. Starting the Keto diet just got A LOT easier. I cannot wait to try this!

Martina @ KetoDiet one year ago #

That is great! I hope you like it, Sumer! 😊