Keto Bacon & Onion Cookies

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Not everyone can tolerate low-carb sweeteners. For some, sweeteners like stevia or Erythritol cause cravings and increase appetite while others may be struggling with digestive issues. If you have reached a weight loss plateau, avoiding all sweeteners for a while may help.

These savoury cookies are a delicious alternative to their sweet version. Although I don't snack often, I like to have an occasional treat and savoury always seems to be a better option. These cookies go great when dipped in cream cheese or even Guacamole. You can find my Bacon & Onion Cookies on Kyndra's blog Peace, Love and Low-carb.

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Nutritional values per serving

1.6 grams 2.7 grams 4.8 grams 9 grams 1.1 grams 109 calories
Total Carbs4.3grams
Net Carbs1.6grams
of which Saturated1.1grams
Energy (calories)109kcal
Magnesium52mg (13% RDA)
Potassium142mg (7% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (18.1%), fat (75.9%)

Full recipe is here.

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Comments (8)

**Faints**... This looks insanely good and I have all the ingredients! Never thought I would be someone with physillium husk powder kicking around my pantry, but that's what keto will do to you, lol


I totally agree! Psyllium is probably the best low-carb ingredient I have ever used. It makes low-carb bread fluffy and cookies soft with almost no carbs! Smile


A weight loss plateau can also be broken by lowering your protein intake--see "gluconeogenesis."


Yes, exactly, avoiding sweeteners is just one of the many ways (as explained in my other post I linked to).


Made them with onion and garlic powder and added some basil. Pure heaven! Thank you!


Thanks Emily, glad you liked them!


It is done! With minor modifications. Great for breakfast with kefir! Thanks M!


Thank you Orijeta! Cream cheese, yogurt or any dip work great Smile


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