My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 day challenge to achieve your goals.
As a reminder, although I usually do use dairy products and healthy low-carb sweeteners, this challenge includes neither. One of the reasons is that if your weight is stalling, avoiding dairy products and all sweeteners may help. In a nutshell, during my challenge, you won't be eating any grains, sweeteners, dairy, legumes, most fruits and starchy vegetables, while keeping your net carbs intake at 25-30 grams per day or less. To learn more about what to eat and what to avoid, check out my 30 Day Clean Eating Challenge post.
As promised, I will contribute in several ways:
Firstly, I'll post frequent meal ideas on my Facebook wall and even more recipes and articles here on my blog. Also, I'll update you on my progress, challenges I faced and practical advice.
I've already made a list of recipes on my blog that are suitable for 30-day Clean Eating Plan. Some of them use stevia - please, avoid using it. I also included some of my "chips & crisps" recipes but these should only be consumed sparingly.
Although you won't need to count calories during this challenge, we've developed KetoDiet Buddy, a free on-line Keto calculator, that will help you find your ideal protein intake. Why is protein intake important? Too much protein may disrupt ketosis, while too little protein may cause muscle loss.
I've created a 7-day meal plan, so you can easily follow this challenge.
Because I know it may be tricky to figure out what to eat, I've collected some great meal ideas to make it easy for you!
Eggs & Bacon
Soups, Salads & Dressings
Beef, Pork, Venison and Poultry
Nuts and Berries and Other
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