2★★★★★★★★★★Low-Carb Tricolore Burrata SaladJuicy tomatoes paired with nutty avocado and creamy burrata, drizzled with olive oil and balsamic vinegar, and all finished with white truffle oil and fresh basil.
2★★★★★★★★★★Easy Keto Sausage & Veg SkilletA tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
2★★★★★★★★★★Chipotle Shrimp Guacamole Cucumber StacksMexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.
2Can I Have Tagatose on a Healthy Low-Carb Diet?Is tagatose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute and how it compares to other low-carb sweeteners.
2★★★★★★★★★★Low-Carb Spinach & Mushroom SoupThis cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
2Coconut Oil is One of the Healthiest Plant-Based Sources of Dietary FatWhy coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted!
2★★★★★★★★★★Super Smooth Low-Carb Strawberry JamA healthy take on strawberry breakfast jam without chia seeds. There are is no sugar, no pectin and it's packed with gut-healing collagen!
1★★★★★★★★★★Low-Carb Kimchi Fried Cauliflower RiceThis tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!
2★★★★★★★★★★Keto Rocky RoadA classic rocky road recipe made with low-carb graham crackers, sugar-free marshmallows, buttery macadamia nuts and rich and creamy dark chocolate.
2★★★★★★★★★★Keto Vegan Kelp Noodle SaladThis fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger.
1★★★★★★★★★★Keto Black Chocolate HeartsThis spooky chocolate candy is the ideal treat for a healthy Halloween. You won't need activated charcoal to achieve this effect!
2★★★★★★★★★★Low-Carb Chorizo ShakshukaA tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
2★★★★★★★★★★Low-Carb Crumbed Portobello MushroomsThese keto crumbed mushrooms are crispy, tasty and soooo moreish, especially when combined with a creamy Ranch dip.
2What is the Carbohydrate Insulin Model?There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.
1★★★★★★★★★★Classic Mexican Salsa VerdeHomemade Salsa Verde: A zesty blend of tomatillos, onion, cilantro, and lime. Perfect for drizzling over proteins or dipping veggies.
2★★★★★★★★★★Low-Carb Strawberry & Rhubarb SmoothieThis creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & rhubarb jam, almond milk, cream and collagen.
2★★★★★★★★★★Low-Carb Baked Plums with Ginger & OrangeThese low-carb & paleo baked plums with ginger and orange are the perfect topping for full-fat yogurt!
2★★★★★★★★★★Keto Everything Bagel Creamy Egg SaladThis creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.
2★★★★★★★★★★Low-Carb Cold Plate with Smoked SalmonWhen it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.
2★★★★★★★★★★Keto Lemon & Raspberry CupcakesThese healthy low-carb cupcakes will satisfy your sweet tooth. They are sweetener-free, dairy-free and paleo-friendly!