Keto Strawberry Chocolate Bark

4.5 stars, average of 75 ratings

By Lauren Lester, updated November 21 20232
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This keto strawberry chocolate bark is a great low-carb dessert for Valentine’s Day! With just 3 ingredients this healthy fat bomb is an easy dessert that’s ready in no-time.

I like to keep our bark in the freezer and pull it out just a few minutes before eating to let it soften just a bit. I used fresh strawberries here but you could also use frozen sliced strawberries or even raspberries! Just be sure to re-calculate the macros if you choose to use a different fruit.

Note: You should use at least 85% dark chocolate (less than that will be too high in carbs), or even 100% unsweetened dark chocolate and add a few drops of stevia or skip the sweetener altogether.

0 days, 0 hours, 55 minutes

Hands-on 5 minutes Overall 1 hour

Serving size about 28 g/ 1 oz

Allergy information for Keto Strawberry Chocolate Bark

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Nightshade free

✔ Pork free

✔ Avocado free

✔ Fish free

✔ Shellfish free

✔ Beef free

Pescatarian

Low FODMAP

Vegetarian

Vegan

Nutritional values (per serving, about 28 g/ 1 oz)

Net carbs2.6 grams

Protein1.6 grams

Fat11.8 grams

Calories118 kcal

Calories from carbs 8%, protein 5%, fat 87%

Total carbs3.8 gramsFiber1.2 gramsSugars1.5 gramsSaturated fat7.2 gramsSodium2 mg(0% RDA)Magnesium37 mg(9% RDA)Potassium126 mg(6% EMR)

Ingredients (makes 9 servings)

140 g 90% dark chocolate or Lily’s sugar-free chocolate chips (5 oz)
2 tbsp virgin coconut oil (28 g/ 1 oz)
4-5 strawberries, sliced (85 g/ 3 oz)

Instructions

Combine the chocolate chips with the coconut oil in a microwave safe bowl and microwave in 1 minute increments until melted and smooth. Alternatively, melt the dark chocolate in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat.
Pour the chocolate mixture on a baking sheet lined with parchment or wax paper.
Top with sliced strawberries then transfer to the freezer for one hour until set.
Cut or break into pieces.
Store in an airtight container in the freezer for up to one month.

Ingredient nutritional breakdown (per serving, about 28 g/ 1 oz)

Net carbs	Protein	Fat	Calories
Extra dark chocolate, 90% cocoa (cacao)
2.1 g	1.6 g	8.8 g	88 kcal
Coconut oil, extra virgin
0 g	0 g	3 g	27 kcal
Strawberries, fresh
0.5 g	0.1 g	0 g	3 kcal
Total per serving, about 28 g/ 1 oz
2.6 g	1.6 g	11.8 g	118 kcal