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This paté is super healthy and perfect for low-carb eating. It's made with fatty fish high in omega 3 fatty acids and works great with both baked and smoked salmon. Pecans add a chunkier texture and go well with salmon. I made the paté with some Cheesy Spinach Crackers which I will share with you very soon :-)
0 days, 0 hours, 25 minutes
Hands-on 5 minutes 30 minutes Serving size 1 /4
Nutritional values (per serving, 1 /4
Net carbs 1.4 grams
Protein 6.7 grams
Fat 12.4 grams
Calories 139 kcal
Calories from carbs 4% , protein 19% , fat 77%
Total carbs 2 grams Fiber 0.6 grams Sugars 1 grams Saturated fat 4 grams Sodium 170 mg (7 % RDA ) Magnesium 16 mg (4 % RDA ) Potassium 167 mg (8 % EMR )
Ingredients (makes 6-10 servings, ~ 2 1 /2
2 small salmon fillets (240 g/ 8.5 oz)
1 tbsp ghee (you can make your own )
1 small red onion (60 g/ 2.1 oz)
1 /2 pecans or walnuts (50 g/ 1.8 oz)2 tbsp mayonnaise (30 g/ 1.1 oz) - you can make your own
1 /2 2 tbsp fresh lemon juice
2 cloves garlic
3 tbsp freshly chopped parsley
1 /2 pink Himalayan )freshly ground black pepper
This recipe serves 6 as a started or 10 as a dip. When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
Instructions
Preheat the oven to 200 F / 400 F. Place the salmon filets on a baking tray lined with parchment paper. Drizzle with ghee and transfer into the oven for 20-25 minutes. When done, remove from the oven and let it cool down. Then, peel and discard the skin.
Peel and slice the garlic and dice the onion. Place the cooked salmon and garlic into a food processor and pulse until smooth.To keep the paté chunky, I added the onion and pecans after the garlic & salmon were blended.
Add the onion, pecan nuts, mayonnaise,...
... cream cheese, lemon juice, salt and pepper.
Pulse for a few seconds until desired consistency is reached.
Spoon the paté into a bowl and add freshly chopped parsley. Mix until well combined. Serve immediately and cover with a wrap and store in the fridge for up to 5 days.
low-carb bread , with breadsticks , tortilla chips or Cheesy Spinach Crackers .
Ingredient nutritional breakdown (per serving, 1 /4
Net carbs Protein Fat Calories Salmon, raw 0 g 5.2 g 1.4 g 35 kcal Onion, red, fresh 0.4 g 0.1 g 0 g 2 kcal Lemon (juice), fresh 0.2 g 0 g 0 g 1 kcal Pecans, nuts 0.2 g 0.5 g 3.6 g 34 kcal Mayonnaise 0 g 0 g 2.5 g 22 kcal Cream cheese, soft (full-fat) 0.4 g 0.8 g 3.4 g 29 kcal Parsley, fresh (spices) 0 g 0 g 0 g 0 kcal Garlic, fresh 0.2 g 0 g 0 g 1 kcal Ghee 0 g 0 g 1.5 g 14 kcal Salt, pink Himalayan rock salt 0 g 0 g 0 g 0 kcal Pepper, black, spices 0 g 0 g 0 g 0 kcal Total per serving, 1 /4 1.4 g 6.7 g 12.4 g 139 kcal
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