KetoDiet App is free to download, try it now!

Low-Carb Czech Christmas Fried Fish

4.9 stars, average of 42 ratings

Low-Carb Czech Christmas Fried FishPin recipeFollow us 130.5k

This meal brings back some of the best childhood memories. Fried carp served with potato salad is the ultimate Czech holiday meal served on Christmas Eve. Carp is a freshwater fish found in ponds, rivers and lakes in Europe.

The original fried carp recipe is dated back to the 18th century and is attributed to Magdalena Dobromila Rettigova, also called the mother of Czech cuisine. There is nothing quite like carp but you may not be able to get it everywhere. I wasn't able to find it in the UK. If you can't get hold of carp, you can try cod, haddock or pollock instead. In this recipe I used cod.

Some stocks of cod and haddock are seriously overfished and you should always get them from sustainable sources. A good alternative to cod and haddock is pollock — check out this resource for more sustainable swaps.

Happy Holidays everyone!

The #1 Keto Diet App
Low-Carb Czech Christmas Fried Fish
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out

Hands-on Overall

Nutritional values (per serving)

Net carbs2.5 grams
Protein35 grams
Fat33.5 grams
Calories464 kcal

Calories from carbs 2%, protein 31%, fat 67%

Total carbs6.9 gramsFiber4.4 gramsSugars1.4 gramsSaturated fat11 gramsSodium396 mg(17% RDA)Magnesium146 mg(36% RDA)Potassium892 mg(45% EMR)

Ingredients (makes 4 servings)

  • 4 fillet loins of carp or cod or haddock from sustainable sources, ideally skinless (600 g/ 1.3 lb total, 150 g/ 5.3 oz each)
  • 1/8 tsp ground caraway seeds
  • sea salt and pepper, to taste
  • 1 large egg
  • 1 tbsp heavy whipping cream or coconut milk
  • 1 cup almond flour (100 g/ 3.5 oz)
  • 4 tbsp flax meal (28 g/ 1 oz)
  • 1/4 cup ghee or duck fat (55 g/ 1.9 oz)

Instructions

  1. In a medium bowl, mix the almond flour and flax meal. Low-Carb Czech Christmas Fried Fish
  2. Pat dry the excess moisture from the fish with a clean kitchen cloth or paper towel. Season with salt, pepper and ground caraway on both sides. Low-Carb Czech Christmas Fried Fish
  3. Crack the egg into a bowl and beat with the cream (or almond milk or coconut milk), and a pinch of salt. Low-Carb Czech Christmas Fried Fish
  4. Dip the fish fillets or loins, one at a time, in the egg mixture, then in the almond & flax mixture. Gently shake off excess coating and set aside. Low-Carb Czech Christmas Fried Fish
  5. Heat a large pan greased with ghee or duck fat. Add the "breaded" fish and fry in a single layer on each side over a medium-high heat for 2-3 minutes or until golden brown and crispy. Make sure the pan is hot before frying the fish. Don't be tempted to turn the fish too soon or the "breading" may fall off.
    Cooking time depends on the thickness, i.e. thicker loins will take longer than fillets. If using loins, cook on medium-high for 2-3 minutes, then flip on the other side. Cook for 2 minutes on medium-high and then for 2-3 more minutes on medium-low. Low-Carb Czech Christmas Fried Fish
  6. Serve warm with Low-Carb "Potato" Salad. Any leftovers can be stored in the fridge for up to 3 days. Low-Carb Czech Christmas Fried Fish

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Fish, cod, Atlantic, raw
0 g26.7 g1 g123 kcal
Caraway seeds, spices
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Almond flour (blanched ground almonds, almond meal)
2.2 g5.4 g13.1 g148 kcal
Flaxmeal (flax meal), ground flaxseed
0.1 g1.3 g3 g37 kcal
Ghee
0 g0 g13.8 g125 kcal
Eggs, free-range or organic
0.1 g1.6 g1.2 g18 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.1 g0.1 g1.4 g14 kcal
Total per serving
2.5 g35 g33.5 g464 kcal
  1. Blog
  2. Recipes
  3. Seafoods
  4. Low-Carb Czech Christmas Fried Fish
  1. Blog
  2. Recipes
  3. Mains
  4. Low-Carb Czech Christmas Fried Fish
  1. Blog
  2. Recipes
  3. Low-Carb Czech Christmas Fried Fish
  1. Blog
  2. Martina Slajerova
  3. Low-Carb Czech Christmas Fried Fish
Download Recipe

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (8)

Thank you so much for this recipe..it reminded my childhood too:I'm from Belarus and we used to be sister-countries some time ago..поздравляю с наступающим новым годом и рождеством(hope you know the language 😊

Reply

Thank you for your lovely feedback and wishes! I do! I can speak Russian which is similar - in this case the same 😊

Reply

Can I use butter instead of ghee or duck fat? Thanks.

Reply

I would use ghee (clarified butter) instead, butter would burn: How to Make Ghee at Home

Reply

Hello!!! I am currently making this recipe and noticed that egg and cream? seem to be part of the recipe but are not on the list of ingredients- I used 1 egg and heavy cream but was wondering if there was anything else not in the list, such as spices?? Thank you for this website and the recipes! They are fantastic and I use your app and/or recipes every day 😊

Reply

Thank you for noticing, you're right - let me fix it now! It was just the egg and cream 😊

Reply

A fellow Czech! We just celebrated our Christmas a little earlier this year and it was the first time we didn't have our traditional fare on the table :-(
I think with all our Australian partners complaining that there's no Ham and Prawns finally won over.. seeing your recipe here was fabulous.I've only been on Keto for about 6 months but was fully planning on cheating come Xmas, now I might just have to make it for myself and indulge on it for a few days! Thank you!
Veselé  Vánoce. 😊

Reply

Vesele Vanove Petro, dekuji! 😊

Reply