Low-Carb Candied "Yams" with Marshmallows

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Low-Carb Candied "Yams" with MarshmallowsPin recipeFollow us 124.7k

Making keto-approved candied yams with marshmallows was a real challenge for me. Both marshmallows and sweet potatoes are high in carbs.

After a few tweaks, I finally discovered the best way to make marshmallows that worked even for baked recipes! Once I had the marshmallows, it was very easy to complete the recipe. To keep the net carbs low, I used pumpkin instead of sweet potatoes.

The result was delicious. I hope you like it as much as I did!

Other alternatives to pumpkin:

  • sweet potato or yam (add 8.3 g net carbs per serving)
  • butternut or coquina squash (add 2.7 g net carbs per serving)

Hands-on Overall

Nutritional values (per serving)

Net carbs5.1 grams
Protein4.9 grams
Fat11.5 grams
Calories139 kcal

Calories from carbs 14%, protein 14%, fat 72%

Total carbs5.4 gramsFiber0.4 gramsSugars2.5 gramsSaturated fat7.2 gramsSodium37 mg(2% RDA)Magnesium11 mg(3% RDA)Potassium315 mg(16% EMR)

Ingredients (makes 12 servings)

Instructions

  1. Preheat the oven to 200 °C/ 400 °F. Peel, deseed and dice the pumpkin into small cubes. Place in a pot filled with hot water and boil for about 10 minutes. Low-Carb Candied "Yams" with Marshmallows
  2. When done, drain and place in a baking dish. Top with the butter and place the pumpkin in the oven for about 15 minutes. When done, remove from the oven and set aside.
    Low-Carb Candied "Yams" with Marshmallows
  3. You can also use small ramekins for individual servings. I didn't use any sweetener, but you can sprinkle the pumpkin with some Erythritol or a few drops of stevia. Low-Carb Candied "Yams" with Marshmallows
  4. Meanwhile, prepare the marshmallow cream according to my my Healthy Low-Carb Marshmallows recipe.
    Low-Carb Candied "Yams" with Marshmallows
  5. Top the pumpkin with the marshmallow cream and spread evenly. Low-Carb Candied "Yams" with Marshmallows
  6. Place under a broiler for 5-10 minutes. The time depends on your oven. I suggest you watch it at all times until it starts to brown. It's easy to burn the marshmallow topping. As you can see on the photo below, this tray was left in the oven for a bit too long (1-2 minutes more than needed). Low-Carb Candied "Yams" with Marshmallows
  7. When done, remove from the oven. Serve either warm or cold. You can even reheat it later if needed.
    Low-Carb Candied "Yams" with Marshmallows

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Egg white, fresh
0.1 g0.9 g0 g4 kcal
Cream of tartar, raising agent
0.2 g0 g0 g1 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Water, still
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Gelatin powder, thickening agent, unsweetened
0 g3.1 g0 g12 kcal
Pumpkin, fresh
4.5 g0.8 g0.1 g20 kcal
Butter, unsalted, grass-fed
0 g0.1 g11.5 g101 kcal
Total per serving
5.1 g4.9 g11.5 g139 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (12)

good healthy recipe. but just an FYI. sweet potatoes are not the same as yams. sweets are more yellow in color as the yams are more orange and have more flavor. yams were grown originally to feed cattle and farm animals but eventually farmers started eating them as food. they are way better than sweets. anyway. hope this doesn't confuse you. thanks for the recipe. oh yeah, I have been looking for a marshmallow recipe for ever, now I have a great one. thanks

Reply

Thank you Terry, that is really useful. We only have sweet potatoes where I live so it's great to know the difference! 😊

Reply

I made this recipe yesterday for a Friendsgiving and it was fantastic! The marshmallow was so great; I was a little worried about how it would taste, but even my non low-carb friends really enjoyed it. Thank you!!

Reply

So glad to hear that Molly, you really made my day! 😊

Reply

if you prepare the marshmallow ahead, should you put it in the fridge to set? It will still be ok to dollop on top after a day or more in the fridge? 😊 thanks! (not that it's too labor intensive, just cleanup intensive!)

Reply

Hi Emma, I do because they stay fresh for longer. If you use them within the next day or two, you can keep them on a table under a kitchen towel 😊

Reply

Love this recipe Martina! Do you think I could use whole marshmallows? I still have a bag of your marshmallows on my counter 😊

Reply

Thank you Amy! Yes, that will work too 😊

Reply

OMG I can't believe these are low-carb! Especially the marshmallows = best recipe ever :-D

Reply

Thank you Pipa!

Reply

Awesome! Is there something you cannot do? If there was a meal I could have never imagined low-carb it was this one :-D

Reply

Thank you Sally! 😊

Reply