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Latest Recipes & Articles page 95

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

Product Review: Natural Ketosis

After years of following a ketogenic, paleo-friendly diet, I have been able to experience some of the great health and weight loss benefits of eating real food low in carbs. Don't get me wrong, there are exceptional people who do well on a high-carb diet but most of us benefit from a low to moderate ...

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Keto Diet App for iOS and Android
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New Big Update of KetoDiet and KetoDiet Basic!

Hi everybody, we've been hard at work on another big update. It took us longer than expected but we added many features mostly based on YOUR feedback! The new version will be available to download in a couple of weeks. As always, all updates are free. Apart from the new clean iOS7 look, here are some ...

Free Holiday Survival Guide plus 4 Free Diet Plans

KetoDiet 7-Minute Video Tutorial

As some of you may have known, we have been working on a short tutorial video to show you some of the features of KetoDiet! First of all, I'd like to thank my good friend Gwyn and the very talented Hannah, without whom we wouldn't have this tutorial! Update: The video is no longer available. A new version ...

7-Day Grab & Go Keto/Paleo Diet Plan

Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!

7-Day Keto/Paleo Diet Plan

Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a delicious 7-day menu! I tried to make it easy to follow, so you won't have to spend too much time cooking.

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KetoDiet Cookbook by Martina Slajerova
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30-Day Clean Eating Challenge: Meal Suggestions

My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 day challenge to achieve your goals. As a reminder, although I usually do use dairy products and healthy ...

30-Day Clean Eating Challenge

For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats. Low-carb candies, cakes, bread, crackers and other similar foods are not supposed to be eaten ...

New Year's update for KetoDiet and KetoDiet Basic

Happy New Year Everyone! For many of us, January is about resolutions to eat better and get back in shape. I've been working on a 30-Day Clean Eating Challenge starting from 6th January to help you kick-start 2014! We have also developed KetoDiet Buddy, a free on-line Keto calculator that will help you ...

Your Healthier Lifestyle Starts Here!
Every journey is unique, and your diet should be too! We'll ask you a few simple questions about your lifestyle, dietary preferences, and health goals. Then, we'll create a personalized keto plan just for you!
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