12★★★★★★★★★★Keto Chicken Noodle Soup JarsThese keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
2★★★★★★★★★★Keto Mexican Kale FrittataThis low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
6★★★★★★★★★★Keto Ham, Cheese & Zucchini Breakfast BakeLooking for a crowd pleasing low-carb breakfast that’s super easy to make? This keto zucchini and goats cheese breakfast slice will satisfy any hungry rabble.
5★★★★★★★★★★Keto Spinach Bacon & Artichoke DipThis low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!
5★★★★★★★★★★Keto Chocolate & Orange Self-Saucing PuddingThis self-saucing pudding is what you need in your life; rich fudgy pudding with a decadent chocolate sauce. The addition of the orange lifts the flavour to a whole new dimension.
14★★★★★★★★★★Keto Mexican Breakfast CasseroleThis Keto Mexican Breakfast Casserole is perfect for weekends, brunches, or holidays. It's low-carb, easy to make, and packed with Mexican flavors that everyone will love. Perfect for meal prep!
4The Importance of Magnesium and Top 7 Low-Carb Foods High in MagnesiumWhy is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
4★★★★★★★★★★Low-Carb Kale Caesar SaladThis keto friendly Kale Caesar Salad with low-carb croutons is super simple to whip up and all of the components keep really well for the entire week.
121★★★★★★★★★★Keto Chocolate & Almond FrostinoThis guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.
★★★★★★★★★★Keto Avocado & Basil DipThis luxury basil and pine nut avocado dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers!
21★★★★★★★★★★Keto Chocolate Pots De CremeThis low-carb version of chocolate pots de creme are like a mix between chocolate pudding and chocolate fudge but without the guilt of all of that sugar!
12★★★★★★★★★★Keto Pumpkin Spice LatteThis pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!
21Dairy on a Ketogenic Diet: Eat or Avoid?Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
7★★★★★★★★★★Keto Mediterranean Chicken SkilletQuick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!
8★★★★★★★★★★Keto Pumpkin & Spinach CannelloniLow-Carb and vegetarian keto dish made with roasted pumpkin, cauliflower and leeks, and paired with the tang of goat’s cheese nestled in a bed of luscious creamy cheese and basil sauce.
560-Day KetoDiet Challenge September-November 2017Kick-start your keto diet and join the 60-Day Autumn KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
1★★★★★★★★★★Keto Chorizo Egg MuffinsThese low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.
5★★★★★★★★★★Keto Golden Turmeric Iced LatteThis sugar-free, keto and vegan golden iced latte is a tasty and refreshing twist on the popular anti-inflammatory classic.
★★★★★★★★★★Tangy Low-Carb Kale SlawRefreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!
13★★★★★★★★★★Keto Rosemary & Onion CrackersNothing says the end of a meal like a good cheeseboard. These low-carb & grain-free rosemary and onion crackers are the perfect accompaniment.