Latest Recipes & Articles page 13

Shrimp and zucchini noodles baked in creamy tomato, feta and garlic sauce. This is an easy one-tray keto dinner with minimum clean up required.

Sugar-free white chocolate cheesecake swirled with tangy raspberry cream. This light and airy low-carb dessert is easy to make with no baking and no crust required!

This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!

These keto chocolate chip cookies are sweet and chewy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just a few ingredients.

Not all research is equal. A comprehensive guide to help you read, understand and trust studies. Learn all about the different grades of scientific evidence.

Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.

Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!

Creamy sugar-free white chocolate filled with tangy raspberry jelly layer. The easiest 5-ingredient keto treat!

There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

Keto ice cream for coffee lovers! The creamiest, silkiest keto ice cream that tastes like frozen mocha. Smooth and soft ice cream with no sugar.

This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

The ketogenic diet shows great promise in alleviating ADHD symptoms, and may be a potent dietary intervention for ADHD. Rebalancing neurotransmitters and altering the gut microbiome are potential mechanisms for the ketogenic diet to improve ADHD.

Fancy a bowl of hearty low-carb breakfast porridge that tastes like Cherry Garcia ice cream? This breakfast option is easy to make, healthy and delicious. You will never know there are no oats!

These no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed!

Mediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak.

These easy low-carb chicken burger patties are served with Portobello mushrooms instead of buns and topped with tomato, red onion, pickles and tartar sauce.