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Low-Carb Mint Chocolate Chip Ice-Cream

If you love ice-cream as much as I do, you will never completely give it up. For occasional treats, you can include this keto-friendly ice-cream in your diet. This recipe has all the healthy fats from coconut oil and is dairy-free which is great for those with lactose intolerance or weight stalling issues. ...

Amazing Keto & Paleo Recipes for Easter

The Easter recipe roundup with loads of low-carb & paleo options is here! As always, I've included many of my own recipes as well as recipes from my favourite food bloggers. Here is what you'll find in my post: KetoDiet Recipes (included in my apps and book) Savoury Meals Sweet Meals and Treats And what ...

Easter Marbled Eggs and Why Use Natural Dyes

Happy Easter everyone! If there is something I always do for Easter, it's dying eggs. I avoid using artificial colours and instead use natural ingredients like onion skins and beetroot to dye eggs. Studies show that artificial colours have been linked to hyperactivity, impaired ability to learn in children ...

Melitzanosalata (Greek Eggplant Salad) and Why Eat Eggplants

Mediterranean, especially Greek cuisine is perfect for a low-carb diet. The only downside is the sweets that, as some of you may know, are literally swimming in syrup and covered in sugar. Avoid them completely and as always stay away from bread, potatoes, rice and pasta and you are left with REAL food! ...

Healthy Options for Mother's Day (Low-Carb & Paleo)

Mother's Day is an opportunity to show your love and spoil your mum. Here are some low-carb & paleo-friendly recipes to make her day a bit more special. Whether it's breakfast, snack or a dinner meal, she will surely appreciate your efforts! Do you any suggestions for Mother's Day recipes? Please, let ...

Brussels Sprout and Bacon Hash

Brussels sprouts, like other cruciferous vegetables, contain low to moderate amount of carbohydrates. They have a low glycemic load (GL) and are a great source of vitamin A, C and B and potassium. According to the USDA database, there are 5.1 grams of net carbs per 100 grams. This means that in order ...

Keto Egg Fried Rice

Like everyone, when I started my paleo-friendly ketogenic diet, I missed foods like rice, bread and pasta. However, I soon discovered that it's quite easy to make healthy alternatives to all-time favourites like rye bread, pizza, pasta, or even ice-cream. If you have never tried cauli-rice, you may be ...

Keto Tuna Salad

This salad is one of my "grab & go" favourites. It's great for anyone with a busy lifestyle looking for a sating and nutritious low-carb meal they can take to work. I always have hard-boiled eggs and keto-friendly mayo in my fridge. This way I save time and money and avoid temptations. If you want to ...

Paleo Sardine Stuffed Avocado

I've been busy working on the next big update of KetoDiet App which will soon be on the Appstore. I won't go into detail now but will write a post about what you can expect in the new version :-) Now, back to my recipe… Stuffed avocados are quick to prepare, sating and low in carbs. I use all kinds of ...

Healthy Valentine Hearts

This is a quick and easy low-carb and paleo-friendly recipe for Valentine's Day! I used freeze-dried strawberry powder but you can use any freeze-dried berry powder you like. I think raspberry or cherry will also work great. As you will find out, a small amount of berry powder is enough to give the candies ...

Low-Carb "Rye" Bread

As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax breads, but this one tastes great! It made me realise how little changes make a big difference. It ...

Quick Beef Ragù with "Zoodles"

I know it can be challenging to follow a healthy keto diet without spending hours cooking. This recipe only requires a few common ingredients and is full of nutrients, especially magnesium and potassium, both of which are essential for our health. Preparation time: Hands-on: 15 minutes Overall: 20 minutes ...

Thai Hot and Sour Shrimp Soup

While I'm working on the next weekly diet plan for my challenge, my friend, DJ Foodie has a great low-carb recipe for you. I'm a big fan of Thai cuisine and this soup from DJ has soon become one of my favourites :-) One of my absolute favorite soups meals is the famous “Tom Kha Gai”, which means “Chicken ...

Orange & Walnut Chocolate Fat Bombs

When creating this recipe, I was inspired by the delicious Crunchy Cherry Chocolate Confections from Low-carb So Simple. I wanted to make dairy-free "fat bombs", so I added some coconut oil for extra fat-burning MCTs. Why fat bombs? If you follow a ketogenic diet plan, you probably know that the main ...

Top Healthy Holiday Gift Ideas

There is something magical about home-made gifts. Honestly, who doesn't like them? They are full of personality and love. So, why not make your festive season merrier this year? Get inspired by some of these gift ideas I've rounded up for you. When it comes to sweeteners, the best low-carb options are ...