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Healthy Keto Avocado Hummus

4.4 stars, average of 90 ratings

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This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil - all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesium and potassium. You wouldn't believe how well soaked macadamia nuts work in hummus instead of the traditionally used high-carb chickpeas!

I served mine on top of baby sweet peppers, jalapeños and celery stalks. You can even serve them with freshly chopped carrots - just watch out for the extra carbs and stick with 1 to 2 carrots per serving.

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Hands-on Overall

Nutritional values (per serving, 1/4 cup/ 55 g/ 1.9 oz)

Net carbs2.4 grams
Protein2.6 grams
Fat21.9 grams
Calories216 kcal

Calories from carbs 4%, protein 5%, fat 91%

Total carbs5.9 gramsFiber3.5 gramsSugars1 gramsSaturated fat3.3 gramsSodium153 mg(7% RDA)Magnesium33 mg(8% RDA)Potassium208 mg(10% EMR)

Ingredients (makes 8 servings, 2 cups)

  • 1 cup unsalted macadamia nuts (134 g/ 4.7 oz)
  • 1 large avocado (200 g/ 7.1 oz)
  • 2 cloves garlic, sliced
  • 2 tbsp tahini paste (32 g/ 1.1 oz)
  • 1/2 tsp sea salt, or to taste
  • 3 tbsp fresh lime juice (45 ml)
  • 2 tbsp extra virgin olive oil (30 ml)
  • Optional: fresh cilantro, to taste


  1. Place the macadamia nuts in a container and fill with filtered water until they are submerged. Soak at room temperature for at least 2 hours or overnight.
  2. Strain and rinse the macadamia nuts after soaking and discard the soaking liquid.
    Healthy Keto Avocado Hummus
  3. Peel the avocado and remove the seed. Peel and slice the garlic. Optionally, add fresh cilantro.
    Healthy Keto Avocado Hummus
  4. Place all the ingredients into a food processor and process until smooth. Healthy Keto Avocado Hummus
  5. Transfer into a bowl and drizzle olive oil on top. Garnish with more cilantro leaves. Serve with freshly chopped vegetables such as peppers, celery sticks and carrots. Store in an airtight container in the fridge for up to 5 days. Healthy Keto Avocado Hummus

Ingredient nutritional breakdown (per serving, 1/4 cup/ 55 g/ 1.9 oz)

Net carbsProteinFatCalories
Macadamia nuts
0.9 g1.3 g12.7 g120 kcal
Avocado, fresh
0.5 g0.5 g3.7 g40 kcal
Garlic, fresh
0.2 g0 g0 g1 kcal
Sesame tahini (unsweetened)
0.5 g0.7 g2.2 g24 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Lime juice, fresh
0.4 g0 g0 g1 kcal
Olive oil, extra virgin
0 g0 g3.4 g30 kcal
Total per serving, 1/4 cup/ 55 g/ 1.9 oz
2.4 g2.6 g21.9 g216 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (14)

Martina, I was missing the calorie count...I found it. Sorry about that!


No problem - I hope you like it! 😊


I'm in the process of making this, it looks sooo delish! I didn't see a calorie count though? Am I missing it?


Looks great ! Can we substitute macadamia with any other nut ?


You can use blanched almonds (these will take longer to soak, Id soak for 4 hours) or cashews (same soaking time as macadamias but beware of extra carbs and avoid for strict keto). I hope this helps!


This looks great!  How long would it last?


Thank you! I would say up to 5 days but best eaten within 3-4 days. It can be frozen for up to 3 months.


Kitchen bloopers 101
Never used Tahini paste before. Did not stir like I was supposed too. So got spicy oil (used spicy red tahini) out of container instead of paste. And used Ninja blender instead of food processor. So chunky hummus with very little Tahini. Still tastes great though...


Oh my just made this and it is deliciousness!!! I like it better than hummus made from chick peas!


Thank you for your lovely feedback, I'm glad you enjoyed!


I am going to make this soon . Loved the recipe. Such a great idea to replace the carbs and a change from Cauliflower hummus 😊😊😊


I hope you like it, Ankita!


Is it possible to leave out the tahini?  I'm allergic.


Tahini is used for taste (makes it more like traditional hummus) but you can either replace it with a handful more of macadamia nuts or an equivalent amount of almond butter. It will not taste the same but nutritionally it will be very similar.