Healthy Keto Avocado Hummus

4.4 stars, average of 56 ratings

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This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil - all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesium and potassium. You wouldn't believe how well soaked macadamia nuts work in hummus instead of the traditionally used high-carb chickpeas!

I served mine on top of baby sweet peppers, jalapeños and celery stalks. You can even serve them with freshly chopped carrots - just watch out for the extra carbs and stick with 1 to 2 carrots per serving.

Hands-on Overall

Nutritional values (per serving, 1/4 cup/ 55 g/ 1.9 oz)

2.4 grams 3.5 grams 2.6 grams 21.9 grams 3.3 grams 216 calories
Total Carbs5.9grams
Fiber3.5grams
Net Carbs2.4grams
Protein2.6grams
Fat21.9grams
of which Saturated3.3grams
Calories216kcal
Magnesium33mg (8% RDA)
Potassium208mg (10% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (5%), fat (91%)

Ingredients (makes 8 servings, 2 cups)

  • 1 cup unsalted macadamia nuts (134 g/ 4.7 oz)
  • 1 large avocado (200 g/ 7.1 oz)
  • 2 cloves garlic, sliced
  • 2 tbsp tahini paste (32 g/ 1.1 oz)
  • 1/2 tsp sea salt, or to taste
  • 3 tbsp fresh lime juice (45 ml)
  • 2 tbsp extra virgin olive oil (30 ml)
  • Optional: fresh cilantro, to taste
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Instructions

  1. Place the macadamia nuts in a container and fill with filtered water until they are submerged. Soak at room temperature for at least 2 hours or overnight.
  2. Strain and rinse the macadamia nuts after soaking and discard the soaking liquid.
    Healthy Keto Avocado Hummus
  3. Peel the avocado and remove the seed. Peel and slice the garlic. Optionally, add fresh cilantro.
    Healthy Keto Avocado Hummus
  4. Place all the ingredients into a food processor and process until smooth. Healthy Keto Avocado Hummus
  5. Transfer into a bowl and drizzle olive oil on top. Garnish with more cilantro leaves. Serve with freshly chopped vegetables such as peppers, celery sticks and carrots. Store in an airtight container in the fridge for up to 5 days. Healthy Keto Avocado Hummus
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (11)

Looks great ! Can we substitute macadamia with any other nut ?

Reply

You can use blanched almonds (these will take longer to soak, Id soak for 4 hours) or cashews (same soaking time as macadamias but beware of extra carbs and avoid for strict keto). I hope this helps!

Reply

This looks great!  How long would it last?

Reply

Thank you! I would say up to 5 days but best eaten within 3-4 days. It can be frozen for up to 3 months.

Reply

Kitchen bloopers 101
Never used Tahini paste before. Did not stir like I was supposed too. So got spicy oil (used spicy red tahini) out of container instead of paste. And used Ninja blender instead of food processor. So chunky hummus with very little Tahini. Still tastes great though...

Reply

Oh my just made this and it is deliciousness!!! I like it better than hummus made from chick peas!

Reply

Thank you for your lovely feedback, I'm glad you enjoyed!

Reply

I am going to make this soon . Loved the recipe. Such a great idea to replace the carbs and a change from Cauliflower hummus 😊😊😊

Reply

I hope you like it, Ankita!

Reply

Is it possible to leave out the tahini?  I'm allergic.

Reply

Tahini is used for taste (makes it more like traditional hummus) but you can either replace it with a handful more of macadamia nuts or an equivalent amount of almond butter. It will not taste the same but nutritionally it will be very similar.

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