All posts by Martina Slajerova page 52

For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats. Low-carb candies, cakes, bread, crackers and other similar foods are not supposed to be eaten ...

Happy New Year Everyone! For many of us, January is about resolutions to eat better and get back in shape. I've been working on a 30-Day Clean Eating Challenge starting from 6th January to help you kick-start 2014! We have also developed KetoDiet Buddy, a free on-line Keto calculator that will help you ...

These low-carb and sugar-free truffles are made with crunchy walnuts, orange zest and cinnamon, all covered in dark chocolate. Also great as a cute and healthy edible gift!

These healthy dark chocolate holiday cookies are sugar-free, grain-free and include a nut-free option!

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!

There is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.

An easy step-by-step guide to making sugar-free vanilla extract at home by using vodka and vanilla beans.

An easy way to make hazelnut extract at home. No sugar, no propylene glycol, no nasties!

Dear KetoDieters, we've been hard at work on yet another update. Nothing keeps us motivated and focused as much as finding your reviews on the AppStore. If you love KetoDiet, please, leave a review. It only takes a moment and we would really appreciate it. The new version should be available to download ...

My first giveaway is here and I'm giving FREE copies of my apps: 30 copies of KetoDiet for the iPad and 50 copies of KetoDiet Basic for the iPhone! Note: The KetoDiet Book for the Kindle is no longer available. You can get my new book, The KetoDiet Cookbook! The rules of this giveaway are simple: 1) ...

The ultimate guide to ketones, ketosis vs ketoacidosis and how to measure ketone levels precisely.

Soft and fluffy keto ricotta pancakes with slices of sweet strawberries baked in the oven instead of fried.

Learn how to find your optimal carb level on a low-carb, ketogenic diet.

A healthy low-carb take on a classic American recipe. With these you can stay keto even during the Holiday season and Thanksgiving!

Dear KetoDieters, A new version will be on the AppStore soon! Here are some of the new features you will see: iPhone & iPad: New content added to KetoDiet recipes (including suggestions and new step-by-step photos). New content added to the KetoDiet Guide (includes info for measuring ketones, recommended ...

Fluffy marshmallows made low-carb and keto. These delicious sugar-free marshmallows can even be toasted. Zero-carbs per marshmallow!

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

A simple yet delicious fall inspired one-pot meal. You'll need just a few common ingredients to make this satisfying low-carb meal.

Dear KetoDieters, UPDATE: You can now upgrade to version 6.0 which is available on the AppStore. This version fixes any issues mentioned bellow. We have found an issue when creating or editing Custom Ingredients (application closes unexpectadly). This will be fixed as soon as possible, as we will submit ...

Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.