Crustless Keto Breakfast Quiche

Is keto all about eggs, bacon and cheese? Not at all! Saturated fats, monounsaturated fats (MUFA) and omega-3 fatty acids - all should be part of every healthy low-carb diet. Typically, people who follow the ketogenic diet tend to get plenty of saturated fats and not enough heart-healthy MUFA and om ...

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Book Review: The Alzheimer's Antidote

The metabolic disease is on the rise and more people are diagnosed with insulin resistance every day. Over time, insulin resistance can lead to Type 2 diabetes because the beta cells in the pancreas fail to keep up with the body's increasing need for insulin. Did you know that Type 2 diabetes af ...

Book Review: Tripping Over The Truth, The Metabolic Theory of Cancer

This week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories on Amazon. Christofferson discusses how cancer can be managed and prevented using metabolic t ...

Peregrine Keto & Paleo Bars Review

Disclaimer: Peregrine Keto Bars have been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Peregrine Keto Bars. One of the most challenging parts of following any diet i ...

PrimalKind Smoothie Meal Review

Disclaimer: PrimalKind has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. PrimalKind is one of our sponsors in the KetoDiet Challenges. When you give up foods such as sugar-laden granola, ...

Perfect Keto Review

Disclaimer: Perfect Keto products have been provided to me for the purpose of this review by Perfect Keto as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Perfect Keto. Supplements with exogenous ketones have become ...

Dr. Almond Review: Keto Bread & Snacks

Disclaimer: Dr. Almond products have been provided to me for the purpose of this review by Dr. Almond as free samples. This has not influenced my review and the opinions expressed in this post are my own. In this review I'd like to share my thoughts on Dr. Almond who make a wide variety of ...

Keto Morning Hot Pockets

Healthy eating doesn’t have to be complicated, and you don’t need to feel hungry to lose weight. However, life gets busy and most of you probably don’t have hours to spend in the kitchen every day. That's why I love quick & easy recipes that are made with common ingredients I have at hand. My ...

Naturally Flavored Water 5 Ways

We already know that eating sugar is bad for our health. Carbohydrates per se are not the culprit - it's the overconsumption of carbohydrates that leads to several health issues including type 2 diabetes, heart disease and obesity. As a health-conscious person, I avoid all sugary beverages. T ...

Swerve Review & Giveaway!

This week I'd like to share my thoughts on Swerve, an exciting low-carb sweetener, which you may have spotted amongst the prizes in the 30-Day KetoDiet Challenge. Disclaimer: Swerve has been provided to me for the purpose of this review as a free sample. This has not influenced my review and t ...

Product Review: Coffee Booster

This week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a ...

Book Review: The Ketogenic Kitchen (Kale Crackers)

It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer. This week I had the rare opportunity to review a fantastic cookbook, The Ketogenic Kitch ...

Product Review and Giveaway: NuNaturals

Disclaimer: NuNaturals products have been provided to me for the purpose of this review by NuNaturals as free samples. This has not influenced my review and the opinions expressed in this post are my own. NuNaturals is one of the sponsors in our KetoDiet Challenges contributing to three winners. ...

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