The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

Fourth July6

Low-Carb Cheese Stuffed Party Meatballs

These meatballs are perfect for a cocktail party or any special occasion. They are flavoured with Italian herbs, marinara sauce and topped with olives. With a hidden surprise inside, these meatballs will disappear from your table before you even know it. If you make the meatballs in advance and need ...

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Extra Crispy Lemon & Thyme Chicken

Credit for this recipe goes to Nom Nom Paleo and their world's famous Cracklin' Chicken! When I discovered this recipe a while ago, I thought it was one of the best ways to cook poultry. It's a convenient method because it's quick and you won't need to use an oven - instead, you'll just need a large ...

Crispy Low-Carb Chicken Drumsticks

Juicy and tender chicken drumsticks with deliciously crispy skin. The perfect low-carb dinner to serve with salads, roasted vegetables or cauliflower rice.

Keto BBQ Meatball Skewers

Nothing says summer like a barbecue. From family gatherings to birthday parties or office events, barbecues bring people together while enjoying some of the best seasonal produce. This meal is another great addition to the collection of my keto-friendly BBQ recipes. I used fresh herbs & spices, lemon ...

Easy Summer Vegetable Salsa

Easy summer veggie salsa made with chopped cucumber, tomatoes, red onion, lemon, garlic and extra virgin olive oil. Clean keto, vegan and Whole 30 approved recipe.

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Bunless BBQ GuacBurgers

The sun is out and it's the perfect time for barbecues and garden parties. Today I'm sharing one of my favourite summer meals. Burgers and Guacamole go perfectly together and you won't even be missing the buns... But if you do, you can always serve them with Keto Buns that are popular even amongst my ...

Quick & Easy Chunky Guacamole

This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.

Low-Carb Summer Raspberry Lemonade

Summer is the most challenging time of the year for cutting carbs, especially with all the sweet seasonal fruits. The best way to avoid going over your carb limit by eating fruits is to stick with berries. One of the many ways you can enjoy berries is in homemade lemonade, or in this case, lemonade / ...

Vegetarian Keto Burgers

A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, eggs, melty cheese and fresh veggies.

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Savory Mediterranean Fat Bombs

These tasty bite-sized cheese fat bombs are packed with flavor from sun-dried tomatoes, herbs and olives, all rolled in parmesan cheese.

Keto Nachos and Tomato Salsa

These keto nachos are just like the real deal! Crunchy tortilla chips topped with a simple tomato salsa and melty cheese.

Ultimate Keto Sausage Rolls

Soft and fluffy low-carb bread wrapped around gluten-free sausage. A healthier twist in a classic sausage roll or a hot dog!

The Best Keto Mexican Tacos

Homemade Mexican tacos made with grain-free tortillas, spicy beef, avocados, tomatoes and lettuce. A healthy keto dinner in less than 30 minutes.

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  1. Blog
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