Fat Bombs

Super Creamy Keto Hot Chocolate

This homemade hot chocolate is so easy to prepare in just a few minutes. Two secret ingredients make this guilt-free treat super creamy!

Keto Salted Caramel Turtle Candy

Not only are these candies adorable but with keto caramel AND low-carb chocolate you just can’t go wrong. A tasty sugar-free holiday treat!

Keto Chocolate Pots De Creme

This low-carb version of chocolate pots de creme are like a mix between chocolate pudding and chocolate fudge but without the guilt of all of that sugar!

Keto Pumpkin Spice Latte

This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!

Keto Ginger & Rhubarb Creamsicles

Keto popsicles made with layers of orange flavoured clotted cream and a refreshing fruity layer of tangy rhubarb & spicy ginger. The perfect guilt-free summer treat!

Indian Keto Coconut Bars

These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.

Fat-Burning Vanilla Smoothie

Want to lose fat? Try our fat-fueled keto smoothie. It takes minutes to whip up and seconds to enjoy. It's one of our favourites.

Product Review: Coffee Booster

This week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a free sample. ...

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes.

Mocha Ice Bombs aka Frozen Fat Bombs

I'd like to thank my friend Libby of Ditch The Carbs for reviewing my Fat Bombs book and for sharing one of my recipes - Mocha Ice Bombs (aka frozen fat bombs)! Unlike sugary foods, these bite-size treats are high in fat, low in carbs and won't spike your insulin and blood sugar. If you're not quite ...

Keto Cookie Dough Truffles

These low-carb truffles are so easy to make and just as delicious as chocolate chip cookies. They are high in healthy fats and low in carbs, just like my other fat bomb recipes. The main ingredient is toasted almond butter that gives these guilt-free treats their characteristic cookie dough flavour. ...

Complete Guide to Bulletproof Coffee

Disclaimer: Bulletproof products have been provided to me for the purpose of this review by Bulletproof as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Bulletproof. Most of you are familiar with Bulletproof coffee aka BPC ...

Quick Orange Fat Bombs

I'd like to thank my friend Elviira of Low-Carb, So Simple for her thorough review of my Fat Bombs Book and for sharing one of the recipes: Quick Orange Fat Bombs! As you may know, Elviira runs a well-known low-carb blog and a popular Facebook page. For her review, she picked a fat bomb recipe that requires ...

Keto Salted Almond & Coconut Bark

I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky's review and my Salted Almond & Coconut Bark at Tasteaholics. Nutritional values (per serving): Total Carbs5grams Fiber3.2grams Net Carbs1.9grams ...

Bulletproof Keto Matcha Latte

Matcha latte has taken over the social media - especially Instagram. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT oil ...