Chia Seeds page 4

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

Fluffy keto muffins made with almond flour, coconut flour and chia seeds. These low-carb cranberry orange muffins are perfect for Holidays!

This homemade Amarenata cherry sauce is just as delicious as the traditional Italian cherries in syrup but with none of the sugar and carbs. Thick and syrupy with pieces of cherries flavored with vanilla and cinnamon.

This tasty low-carb dessert (or breakfast!) is made with layers of roasted strawberries and rhubarb, all topped with crispy grain-free crumble.

this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!

These Greek inspired low-carb meatballs are cooked in rich tomato sauce and served with zucchini noodles.

This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!

This low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.

Yes. you can have cherries on a low-carb diet! This tasty vanilla flavored cherry chia jam is so easy to make without sugar.

Dragon fruit aka Pitaya is the main ingredient in this summer smoothie. I love smoothies for many reasons - they are simple, quick to prepare and provide you with all the neccessary balanced nutrients. Unless you are on a "zero-carb" diet, they're great for breakfast or as a pre-workout meal as part ...

All of the flavor of your favorite Mexican beverage in one nutritious low-carb smoothie!

Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. No pectin and no sugar!

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.