Chia Seeds

Quick Keto Oatmeal

This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!

Strawberry Keto Milkshake

Berry shakes and smoothies are delicious on hot summer days. My mom used to make strawberry milkshake for me when I was a kid. She only used two ingredients, strawberries from our garden and whole milk from a local farmer. To make this shake keto-friendly, I used coconut milk and added some MCT oil which ...

Ultimate Keto Breadsticks

I've been experimenting with new ways of using my low-carb tortilla dough. You may have already tried my taco shells and nachos and now using this versatile recipe, I've created crispy bread sticks and even grain-free keto-friendly pizza with the thinnest crust ever! I'll soon share the pizza recipe, ...

Chocolate Keto Smoothie

Keto smoothies are some of the most popular recipes on my blog: they are easy & quick to prepare and so filling! Just like my Vanilla Keto Smoothie, this one used pastured raw eggs. If you're worried about using raw eggs and want to know how to minimise any risk of potential diseases such as Salmonella, ...

Tortilla Chips aka Nachos with Salsa

I love nachos - it's one of those comfort foods that is just perfect for a movie evening at home. The dough I used in this recipe is so versatile! It's great for making tortillas, tortilla bowls, taco shells and nachos. I've "secretly" been working on even more recipes (pizza, pretzels and bread sticks) ...

Keto Pumpkin Spiced Granola

This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.

Vanilla Keto Smoothie

Smoothies are great for breakfast on those days you don't have time to cook. They take just a few minutes to prepare and don't require any cooking skills. This one is not only delicious but also is boosted with fat-burning MCTs and extra protein that will keep you sated for longer. If you don't want ...

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

Low-Carb Cherry Amarenata

There is a way to enjoy cherries even on carb-restricted diet! One way to do that is to make this Amarenata. It's almost as concentrated as cherry extract and you won't need to use a lot to add amazing flavour to any low-carb treats. It's delicious which means it's addictive — don't make Amarenata in ...

Low-Carb Strawberry & Rhubarb Crumble

Strawberries and rhubarb are the perfect match in this keto crumble. This Strawberry & Rhubarb Crumble was inspired by this delicious Rhubarb Crisp by Carolyn Ketchum, the very talented writer and photographer at All Day I Dream About Food. What really makes this crumble special are the macadamia nuts ...

Keto Mexican Chocolate Shake

I discovered Vivica's blog quite recently through a post on Foodgawker: It was her fabulously looking Low-carb Zabaglione With Meringues which also happens to be a great option for fat fast. Vivica is a food photographer with interest in nutrition and follows a healthy keto / paleo diet like me! I'm ...

Paleo Greek Meatballs aka Soutzoukakia

As you may have noticed, I love Greek and Mediterranean food. There are a couple of recipes inspired by Greek cuisine on my blog: Melitzanosalata (Greek Eggplant Salad), Lamb Souvlaki (Greek Lamb Skewers) or even these spooky Healthy Halloween Cookies. The truth is, I wouldn't be able to try some of ...

Low-Carb "Rye" Bread

As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax breads, but this one tastes great! It made me realise how little changes make a big difference. It ...

Low-Carb Dark Cherry Crunch Pie

Yesterday, I posted my Dark Cherry Chia Jam recipe and in this post I'll show you how to use it to make this amazing low-carb pie! It's great for those that suffer from food allergies. As all my recipes, it's grain-free and sugar-free. Additionally, this pie is egg-free and dairy-free. I made it last ...

Low-Carb Dark Cherry Chia Jam

Fruit is generally not the most "keto-friendly" food. However, if it's used moderately with other nutritious meals, it can be included in every low-carb diet, even Atkins Induction. This recipe doesn't require any pectin or other thickeners such as arrowroot powder. I used my favourite ingredient instead: ...

Low-Carb Tropical Pink Smoothie

Dragon fruit aka Pitaya is the main ingredient in this summer smoothie. I love smoothies for many reasons - they are simple, quick to prepare and provide you with all the neccessary balanced nutrients. Unless you are on a "zero-carb" diet, they're great for breakfast or as a pre-workout meal as part ...