Desserts Treats

Keto Golden Milk Chocolate Breakfast Jars

These healthy keto-friendly parfaits made with creamy chocolate and golden milk layers are the perfect low-carb breakfast or dessert. The original Keto Golden Milk is a beverage made with coconut milk or any nut milk, and spices like turmeric, cinnamon, vanilla, ginger and pepper. You can serve it ...

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Blackberry & Coconut Sweetener-Free Keto Jellies

I recently returned from the Keto Ladies Low Carb Universe conference, a great event for women following the ketogenic diet, and I was surprised to see just how many ladies, like me, enjoy sweetener-free keto treats. I thought maybe you might like to see some sweetener free recipes too. Kickstarti ...

Keto Carrot Cake

This Keto Carrot Cake is perfect all year round! It’s great for any special occasion like Easter, Thanksgiving and Holiday Season, or when you simply feel like having a slice of keto-friendly coffee cake - just because we all need a little guilt-free treat from time to time. It’s one of those keto ...

Keto Lemon Cheesecake Jars

These Keto Lemon Coconut Cheesecake jars are the perfect little sweet treat for a high fat diet! With only a few simple ingredients and steps you can whip these keto-friendly jars up in no time. Coconut and lemon is such a classic flavor combination, it’s so bright and fresh making it a nice detour ...

Low-Carb Summer Berry Galette

This delicious galette came about after I saw a stunning stone fruits galette on the cover of a food magazine. I pondered it for a while, feeling a bit put out that I couldn’t make one because it looked so darn pretty. Suddenly it occurred to me that it might be possible to make a sweet Fat Head ...

Keto Pumpkin Cheesecake Breakfast Pockets

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes. Here is what's most amazing about this recipe - All you need for the dough is just 2 ingredients! It's a simplified version of the FatHead dou ...

Keto Matcha Lemon Breakfast Jars

Matcha and lemon is a match made in heaven. These healthy parfaits make the perfect low-carb breakfast or dessert. So what's the hype about matcha? Green tea is well known for its myriad health benefits. Matcha is a type of green tea that is particularly high in antioxidants called catechins, a ...

Keto Raspberry & Lemon Cups

These Keto Raspberry Lemon Cups are a great treat for spring! You could almost think of them as a type of fat bomb as well. I just love the tartness from the freeze-dried raspberries and lemon, so refreshing! Preparation time: Hands-on: 10 minutes Overall: 1 hour 10 minutes Nutr ...

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute! High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, coll ...

Low-Carb Raw Chocolate Cheesecake

This raw chocolate cheesecake is low-carb and perfect if you’re trying to avoid dairy. With a graham cracker type crust and a creamy chocolate ganache topping this is one decadent dessert! Preparation time: Hands-on: 30 minutes Overall: 3 hours 30 minutes Nutritional values (per ...

Keto New York Cheesecake

Oh the lip smacking noises that came from the kitchen when This New York Keto Cheesecake was given to Mr B, my chief taste tester! I think it’s safe to say it went down a treat. I hope you and your loved ones enjoy it too. Generously serves 12 but freezes really well so you can save some slices f ...

Low-Carb Hot Cross Buns

Easter is nearly here. You know what that means, don’t you? Hot. Cross. Buns. EVERYWHERE. I used to love Hot Cross Buns and would have quite happily given up the chocolate eggs for extra buns, back in the day. I had a friend mention to me recently that she was eating one and I was overwhelmed wit ...

Low-Carb Tiramisu Poke Cake

I am a huge fan of anything Tiramisu and I'm always up for a challenge to try a new recipe. This poke cake was a hit in my house, especially if you are hosting a party or family gathering. It's not your everyday recipe - it does take a lot of effort but it's totally worth it! If you&#3 ...

Keto Mocha Crème Brûlée

Close your eyes. Imagine the sound of that crack as the spoon breaks through the crispy toffee shell of a good brûlée. Such a pity that you can’t have that now that you’re low carb, huh? Guess again! This brûlée features a thin a crispy shell lovingly covering a rich and creamy custard of deca ...

Keto Raspberry & Cream Jellies

As you may know, I suffer from a compromised immune system and gut health is crucial for my day to day health and quality of life. I try to take both collagen and gelatin each day as part of my supplemental routine. Why gelatin, you ask? Gelatin is a brilliant source of protein and amino acids. I ...

Keto Brown Butter Pecan Ice Cream

This is now known as “the ice cream that nearly broke me” in my family. I love ice cream but it’s got to be creamy and smooth. I find that low carb ice creams can easily become icy or just not quite right as far as the texture goes. I know that using egg yolks helps with the creaminess and stabili ...

Vanilla Macadamia Keto Power Bars

These sugar-free vanilla protein bars are ideal for busy days when you just need to grab a quick and filling snack. Every ingredient used in this recipe has its purpose. While almonds and collagen are a great source of protein, macadamia nuts will provide heart-healthy monounsaturated fats. Hemp se ...

Healthy Homemade Keto Chocolate

This recipe is one of the sugar-free & keto essentials from my Fat Bombs Book. For those new to the keto diet, fat bombs are delicious bite-sized low-carb snacks. This chocolate is made with a few simple ingredients: cacao butter, cacao powder and low-carb sweetener. You can find this recipe on ...

Keto Cinnamon Toast Crunch Cereal

Which one of you misses their crispy bowl of breakfast cereal? Maybe just out of habit, convenience or simply because you love cinnamon - just like I do! This keto cinnamon toast crunch is hands down the best cereal I've had since going low-carb. And as you can see in my new video recipe, it is ...