2★★★★★★★★★★Keto Rocky RoadA classic rocky road recipe made with low-carb graham crackers, sugar-free marshmallows, buttery macadamia nuts and rich and creamy dark chocolate.
2★★★★★★★★★★Low-Carb Zucchini Spaghetti BologneseLow-carb zucchini noodles served with easy homemade beef bolognese sauce, Parmesan and fresh herbs.
4★★★★★★★★★★Easy Keto Cabbage NoodlesEasy braised cabbage noodles are the perfect low-carb side dish to serve with roast chicken, salmon or pork.
2★★★★★★★★★★Taco Keto Bacon Liver SkilletTender taco chicken livers cooked with bacon, butter, mushrooms and broccoli. An easy keto dinner cooked in one skillet!
7★★★★★★★★★★Curried Chicken Cauliflower SkilletThis is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.
13Aren’t Saturated Fats Bad For You?The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
2★★★★★★★★★★Keto Chocolate Chip Cookie Ice Cream SandwichesLow-carb chocolate chip cookies filled with easy no-churn sugar-free chocolate ice cream. This sandwich checks every single box you'd want in a dessert!
2★★★★★★★★★★Easy Keto Bacon Onion RingsCrispy bacon onion rings served with easy homemade chimichurri mayonnaise. An easy and satisfying low-carb appetizer.
6★★★★★★★★★★Homemade Chimichurri SauceEasy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar. Serve with steak, grilled chicken, baked fish or with roasted low-carb vegetables.
6Low-Carb Diet Reverses Metabolic Syndrome, Independent of Weight Loss - Study InsightEven while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.
2★★★★★★★★★★Keto Chocolate Cupcakes With Caramel Mascarpone FrostingEasy low-carb blender chocolate cupcakes topped with fluffy sugar-free mascarpone frosting and drizzled with silky smooth keto caramel.
2★★★★★★★★★★Keto Curried Pork Chops with Cauliflower RiceJuicy and tender pork chops served with cauliflower rice and homemade curry sauce. This is an easy keto dinner recipe for two!
2★★★★★★★★★★5 Minute Keto Herb Cheese SauceThe creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables.
11★★★★★★★★★★Keto Creamy Mushroom Chicken SkilletCreamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.
3★★★★★★★★★★The Best Way To Cook Zucchini NoodlesA foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.
4★★★★★★★★★★Keto Apple Cinnamon SnickerdoodlesSoft and chewy keto snickerdoodle cookies with a tasty apple butter twist. Sugar-free, low-carb and diabetic-friendly dessert. You will never know there are no real apples in this recipe!
10The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study InsightThe ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet.
12★★★★★★★★★★The Best Keto Chaffles - Ultimate GuideYour ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!
2★★★★★★★★★★Keto Curried Spinach Paneer SkilletThis tasty vegetarian low-carb dinner for two is easy to make with just a few ingredients. Soft paneer cheese and spinach dunked in creamy homemade curry simmer sauce.
4★★★★★★★★★★Keto Chicken Chorizo Palmini PastaEasy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.