KetoDiet Blog page 81

These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.

This recipe is from the Cook's Illustrated Meat Book which is a must-have for all meat lovers. Quality steaks are expensive and you want to make sure that you get the best out of them. Apart from step-by-step guides to the perfect steak, there are more than 400 delicious recipes for cooking all sorts ...

What's the difference between coconut milk, coconut cream, creamed coconut milk and coconut butter? Make coconut cream at home in a few simple steps!

Easy homemade dairy-free kefir made at home. A healthy, gut-friendly addition to your diet!

Following a ketogenic diet doesn't mean eating bacon, cheese and eggs all the time. If you like sushi, you don't have to be limited to eating only sashimi - these hand rolls are perfect for a keto diet. I used cauliflower instead of rice which is a great alternative I've been using to make all sorts ...

Creating my first cookbook was one of the most challenging and rewarding projects I've ever worked on. After a year of developing, testing and capturing the recipes, my cookbook has just been released. You'll find over 150 low-carb, keto & paleo/ primal recipes. Over 80% of the recipes are unique and ...

Making fresh coconut milk and coconut flour at home has never been easier. If you love coconut milk but don't have access to store-bought products, this tutorial will show you how you can make it yourself in just a few easy steps. Apart from coconut milk, you can use the leftover pulp for making coconut ...

This delicious and easy-to-follow hand roll recipe is great for those with busy lifestyles. You can make the omelettes in advance and have everything ready to assemble in just a couple of minutes. I used nori seaweed sheets that are perfect for making wraps and hand rolls. They are low in carbs and high ...

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu. I used green tea powder aka matcha which apart from having many health benefits goes great ...

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

A classic rack of lamb recipe with tasty herb grain-free coating. A delicious yet simple low-carb dish for any occasion!

Deliciously creamy keto nut butter made at home with macadamias, brazil nuts, vanilla and a pinch of salt.

Learn all you need to know about ketones and exogenous ketone supplements. Common weight loss facts and myths busted.

The KetoDiet Challenge has started today! Apart from free diet plans and other useful resources, I've put together over 90 savoury meals from some of the best low-carb, keto and paleo blogs that take no longer than 20 minutes to prepare! Breakfast Meals (23) Cheesy Italian Omelette from I Breathe I'm ...

Hi everyone, There is a new update of the KetoDiet and KetoDiet Basic Apps that will soon be released. As usual, I'd like to give you some details about what's new. We anticipate that the Apps will be available in 7-10 days. If you like KetoDiet and want to help us do even more, please, don't forget ...

Low-carb and keto eating made easy. Kick-start your diet and claim your health back by using these these top ten resources!

If you make my crispy keto crackers, you have to try them with this quick and easy cheese & bacon dip! I made mine with cheddar, caramelised onion, chili pepper and crisped-up bacon. Caramelised onion brings a sweet umami, while chili pepper adds extra heat and takes the traditional cheese dip to the ...

These crispy grain-free and low-carb crackers taste just like the real deal! Serve with healthy high-fat dips.

I am so excited to announce the arrival of my first cookbook, The KetoDiet Cookbook that releases on January 15! This all wouldn't have happened without your amazing support and the hard work of my publishing team at Fair Winds. What's Inside My cookbook contains over 150 low-carb, primal and paleo recipes ...

These meatballs are perfect for a cocktail party or any special occasion. They are flavoured with Italian herbs, marinara sauce and topped with olives. With a hidden surprise inside, these meatballs will disappear from your table before you even know it. If you make the meatballs in advance and need ...