2★★★★★★★★★★Easy Keto Bacon Onion RingsCrispy bacon onion rings served with easy homemade chimichurri mayonnaise. An easy and satisfying low-carb appetizer.
6★★★★★★★★★★Homemade Chimichurri SauceEasy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar. Serve with steak, grilled chicken, baked fish or with roasted low-carb vegetables.
6Low-Carb Diet Reverses Metabolic Syndrome, Independent of Weight Loss - Study InsightEven while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.
2★★★★★★★★★★Keto Chocolate Cupcakes With Caramel Mascarpone FrostingEasy low-carb blender chocolate cupcakes topped with fluffy sugar-free mascarpone frosting and drizzled with silky smooth keto caramel.
2★★★★★★★★★★Keto Curried Pork Chops with Cauliflower RiceJuicy and tender pork chops served with cauliflower rice and homemade curry sauce. This is an easy keto dinner recipe for two!
2★★★★★★★★★★5 Minute Keto Herb Cheese SauceThe creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables.
11★★★★★★★★★★Keto Creamy Mushroom Chicken SkilletCreamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.
3★★★★★★★★★★The Best Way To Cook Zucchini NoodlesA foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.
4★★★★★★★★★★Keto Apple Cinnamon SnickerdoodlesSoft and chewy keto snickerdoodle cookies with a tasty apple butter twist. Sugar-free, low-carb and diabetic-friendly dessert. You will never know there are no real apples in this recipe!
10The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study InsightThe ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet.
12★★★★★★★★★★The Best Keto Chaffles - Ultimate GuideYour ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!
2★★★★★★★★★★Keto Curried Spinach Paneer SkilletThis tasty vegetarian low-carb dinner for two is easy to make with just a few ingredients. Soft paneer cheese and spinach dunked in creamy homemade curry simmer sauce.
4★★★★★★★★★★Keto Chicken Chorizo Palmini PastaEasy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.
2★★★★★★★★★★Crispy Cod with Broccoli & Keto Cheese SauceEasy low-carb dinner recipe for two made with pan-seared cod loins, steamed broccoli, all drizzled with creamy grain-free cheese sauce.
4★★★★★★★★★★Easy Poached Chicken with Lemon SauceEasy low-carb dinner recipe made with soft and juicy chicken breasts cooked with garlic and peppercorns and then served with crisp broccoli and easy lemon-olive oil sauce.
4★★★★★★★★★★Easy Keto No Cook Tuna PastaThis Whole 30 and keto approved recipe takes less than 10 minutes to prepare! It's made with Palmini noodles and tuna drizzled with a simple lemon olive oil dressing.
10★★★★★★★★★★Easy Chicken, Fennel & Celery SaladThis easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.
3★★★★★★★★★★Keto S'mores BarsSoft and gooey S'mores Bars that are low-carb and keto. These bars are sugar-free, grain-free and they are the perfect bite-sized treat for your holiday and New Year's Eve table!
1★★★★★★★★★★The Ultimate Keto Charcuterie BoardHow to assemble the perfect low-carb and keto charcuterie board everyone will enjoy! List of the best low-carb foods to use for a charcuterie board.
12★★★★★★★★★★Keto Southern Fried ShrimpHow to make crispy Southern Fried Shrimp without flour. Served with a classic slaw, this low-carb recipe will be a hit at your dinner table!