KetoDiet Blog page 84

This keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!

How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.

I've been thinking about what to make for Halloween this year. A couple of years ago I made sweet keto Halloween Cookies so I thought it's time for a savoury recipe. I was thinking about making witches' finger breadsticks using this dough, use almonds flakes for the "nails" and serve it with some Low-carb ...

The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!

The only low-carb apple pie recipe you'll need. Easy keto pie crust filled with baked caramel cinnamon zucchini, and topped with easy low-carb crumble. You will never know there are no apples in this recipe!

Easy low-carb and keto caramel sauce recipe made in just 15 minutes. None of the sugar and all of the flavor!

Disclaimer: Fat Coffee has been provided to me for the purpose of this review by Ninja Goat as a free sample. This has not influenced my review and the opinions expressed in this post are my own. Fat Coffee is one of the sponsors in our KetoDiet Challenges With the growing popularity of BPC and similar ...

Soft and fluffy low-carb vanilla ice cream with no churning and no ice cream maker needed!

The best way to use leftover egg yolks? Make a batch of this easy sugar-free lemon curd! This creamy low-carb treat is the perfect filling for grain-free pies.

Hi Friends! There is a major update of the KetoDiet Basic App pending approval on the AppStore! We will also run a beta-testing program for the fully featured universal KetoDiet app to collect user feedback. If you'd like to join hundreds of others, please, let us know by sending an email. It will soon ...

The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

Big congratulations to all participants of the 60-Day KetoDiet Challenge! Let me just say that I'm very proud of you all!! That's why I'll keep running more KetoDiet Challenges. When Will the Next Challenge Start? Before we get to the results, I'd like to share some details on the next challenge. I know ...

Keto tortillas made at home with just a few low-carb ingredients. They taste like real corn tortillas but with none of the grains!

A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!

When the weather turns colder, it's the perfect time for comforting stews and autumn spices. This beef stew is an all-time slow cooker favorite in my house. It's made with all the favorite fall ingredients and low-carb veggies and it's perfectly balanced for a keto diet: high in fat, low in carbs and ...

Making gluten-free baking powder at home is easy. You will only need two ingredients!

Pumpkin pie spice mix made at home with a few common pantry ingredients. So easy and better than store-bought!

Sweet and juicy scallops go great with spicy chorizo and creamy spinach - all finished with a dash of lemon juice and freshly chopped parsley. I've tried scallops in various recipes and this one is the winner for me. It's perfect as an appetiser or light lunch. Nutrition facts: Scallops are bivalve molluscs ...

When I shared this salmon paté, some of you were wondering what those green bread-like squares were. As you may have guessed, the main ingredient in this recipe - spinach - is what gives the crackers a vibrant green colour. They are great for snacking, lunch boxes and are perfect for traveling. Apart ...