2★★★★★★★★★★Keto Pumpkin Pie Ice Cream with Chocolate SwirlsThe creamiest low-carb pumpkin pie ice-cream with crunchy dark chocolate swirls. This is the ultimate frozen treat for the holiday season!
Can the Ketogenic Diet Enhance Endurance Performance?Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.
20★★★★★★★★★★Easy Keto Avocado HummusThis tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil!
28★★★★★★★★★★Low-Carb Gingerbread & Walnut LoafA healthy twist on a festive treat. This quick & easy, low-carb gingerbread loaf is topped with creamy vanilla icing and crumbled walnuts.
2★★★★★★★★★★Low-Carb Greek Feta BurgersMouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!
2★★★★★★★★★★Low-Carb Caprese Chicken BowlsDelicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.
2★★★★★★★★★★Low-Carb Shrimp Cobb Salad JarsThese quick and easy low-carb Shrimp Cobb Salad jars are a great packable lunch idea for busy days!
4★★★★★★★★★★Low-Carb Bresaola, Melon & Feta Summer SaladThis tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.
2★★★★★★★★★★Easy Low-Carb Salmon Tray BakeA quick and easy low-carb dinner recipe packed with healthy fats, protein and electrolytes in under 20 minutes!
4Why Pairing High-Protein Keto with Fasting Is the Game-Changer You NeedLearn how combining keto with intermittent fasting makes managing hunger and maintaining energy easier. See how you can integrate these simple strategies into your lifestyle.
2★★★★★★★★★★Cozy Fall Beef StewThis hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!
★★★★★★★★★★Keto Blue Cheese BurgerAuthentic American-style blue cheese burgers made with low-carb burger buns. A burger that tastes just like the real deal but with no gluten and no grains!
4★★★★★★★★★★Italian Bell Pepper SandwichBell peppers are the perfect vessel for any low-carb fillings you can imagine! These Italian style bell pepper sandwiches stuffed with mozzarella, parma gam, pesto, olives and tomato.
14★★★★★★★★★★Ajvar Dip (Roasted Red Pepper Sauce)Traditional Ajvar Dip recipe made with roasted red peppers and eggplant. This smoky, creamy Balkan spread is perfect as a dip, sauce, or spread. Easy and delicious!
5★★★★★★★★★★Chewy Low-Carb Peanut Butter CookiesEasy keto peanut butter cookies: soft, chewy, low-carb, and gluten-free. Just one bowl and five ingredients.
8★★★★★★★★★★Low-Carb Pecan SandiesThese keto cookies are buttery and crisp with crunchy pecans, cinnamon and vanilla flavors. Also known as Mexican Wedding Cookies, these Keto Pecan Sandies are the perfect treat to enjoy with a cup of coffee or tea.
4★★★★★★★★★★Chewy Low-Carb Almond CookiesEnjoy these guilt-free Chewy Keto Almond Cookies made with allulose and egg whites for a soft, chewy texture. Flavored with vanilla and almond extracts, these low-carb treats are the perfect keto-friendly dessert.
2★★★★★★★★★★Muhammara - How to Make Roasted Red Pepper DipEasy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.
★★★★★★★★★★Mini Keto Burgers with American SlawThese mini low-carb burgers are a fun party appetizer that's ideal for any parties and gatherings like birthdays and game nights.
Easy Low-Carb Meals on a Budget: How to Eat Well for LessOver 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.