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High Cholesterol on a Keto Diet - Should You Be Concerned?
High Cholesterol on a Keto Diet - Should You Be Concerned? Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.
If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020)
If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020) Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.
Support for the Existence of Lean Mass Hyper-Responders
Support for the Existence of Lean Mass Hyper-Responders Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.
Is Cholesterol Corrupted by the Dark Side?
Is Cholesterol Corrupted by the Dark Side? LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.
The True Cause of Heart Disease
The True Cause of Heart Disease Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid? Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet
Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.
What Are the Health Benefits of Low-Carb and Keto Diets?
What Are the Health Benefits of Low-Carb and Keto Diets? Five science-backed health benefits of low-carb and ketogenic diets.
Sesame Seeds & Oil: Surprising Science of Sesame
Sesame Seeds & Oil: Surprising Science of Sesame Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.
What You Need To Know About Omega-3 Fats
What You Need To Know About Omega-3 Fats Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger
Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Can I Have Allulose on a Healthy Low-Carb Diet?
Can I Have Allulose on a Healthy Low-Carb Diet? Is allulose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute: what it is and why it's healthier than sugar.
Aren’t Saturated Fats Bad For You?
Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
The Coconut Controversy: Is Coconut Oil Really Healthy?
The Coconut Controversy: Is Coconut Oil Really Healthy? Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?
Keto Diet Glossary: Ketogenic Diet Terminology
Keto Diet Glossary: Ketogenic Diet Terminology Ketogenic diet terminology. Common keto terms explained.
KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet
KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Kick start your keto diet with our top rated keto calculator. It's quick and accurate to calculate your macronutrients for weight loss, weight maintenance and muscle gain while following the ketogenic diet.
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
4-Week Primal Keto Diet Plan
4-Week Primal Keto Diet Plan The KetoDiet App 4-week keto & primal diet plan. It's a whole food based diet plan optimised for accelerated fat loss and improved health.
Keto Roasted Thyme Sunflower Seeds
Keto Roasted Thyme Sunflower Seeds Quick and easy crunchy keto snack flavored with fresh thyme and sea salt.
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
7-Day Keto/Paleo Diet Plan
7-Day Keto/Paleo Diet Plan Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a ...
The Best Keto App is Now Free To Download!
The Best Keto App is Now Free To Download! The KetoDiet App is now free to download! Get the best low-carb app to track your diet and access hundreds of tasty recipes.
Low-Carb Roasted Strawberry & Goat Cheese Salad
Low-Carb Roasted Strawberry & Goat Cheese Salad A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.
4-Week Paleo Keto Diet Plan
4-Week Paleo Keto Diet Plan Our 4-week Paleo Keto Diet Plan to kick start your low carb weight loss challenge.
7-Day Grab & Go Keto/Paleo Diet Plan
7-Day Grab & Go Keto/Paleo Diet Plan Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Don’t Miss The Diabetes World Summit!
Don’t Miss The Diabetes World Summit! Hi everyone, have you heard of the Diabetes Summit that will start in two weeks? This is a FREE online summit (offer has expired) created to share the expertise of the world’s leaders in natural diabetes ...
Product Review: Leaf & Love Organic Lemonade
Product Review: Leaf & Love Organic Lemonade Those of you who follow me on Instagram may know that I have recently discovered a new product - the first all natural, USDA organic approved, sugar-free lemonade from Leaf & Love. I was really excited ...
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