Snacks & Appetizers page 13

These savoury zucchini muffins are delicious, moist and full of flavour. They are perfect for breakfast, lunch, dinner or even as a side for your ketogenic and primal lifestyle. In this recipe I used cheddar, Parmesan and added some crisped up bacon and Italian herbs. If you want to add some heat, try ...

Savoury mug muffins are a great low-carb option when you don't have time to cook. You can prepare all the ingredients ahead - crisped up bacon, roasted mushrooms and diced cheese - and whip up this keto meal in less than 5 minutes. If you don't have a microwave, I included some tips for baking the muffins ...

Grain-free Mediterranean stuffed vine leaves made with cauliflower rice and ground beef, served with a creamy lemon-egg (avgolemono) sauce.

It's summer and the perfect time for family gatherings and garden parties. Skewers should be part of every barbecue - they are easy to prepare, look fantastic and make an excellent low-carb meal, especially when paired with keto sides such as Guacamole, Easy Vegetable Salsa, Greek Salad, Baba Ganoush ...

Deviled eggs are a great option for snacking or light lunch. These are stuffed with tuna, homemade mayonnaise and Sriracha and make a healthy keto appetiser. To get perfectly hard-boiled eggs, I use a simple cooking technique shown in the video recipe below - it's the best way to make hard-boiled eggs ...

Deviled eggs stuffed with cheddar cheese, crispy bacon, and jalapeño pepper make a delicious keto appetiser. I make deviled eggs almost every week and that's why I always keep boiled eggs in the fridge. Let's start with the basics - hard boiling eggs. To my surprise, not even I knew how to cook eggs ...

This week I had the pleasure of reviewing The Ultimate Paleo Cookbook written by Arsy Vartanian of Rubies and Radishes. This book is a collection of Arsy's own recipes and recipe contributions of other paleo authors. For my review, I picked a recipe created by Vivica Menegaz. As you may know, Vivica ...

Summer has finally arrived! To get you ready for the hot summer days, we've put together over 50 amazing drinks from the KetoDiet Blog and our favourite low-carb bloggers. These beverages will help you beat the heat of the summer season and make an excellent addition to any summer cocktail party or even ...

Making your own beef jerky is easier than you think. Unlike most store-bought products, my recipe is free of sugar and preservatives. I used minced meat because it's easier to work with and the end result is more tender than the more common sliced beef jerky. Jerky is the ideal snack when travelling, ...

This low-carb baba ganoush is packed with flavor and healthy fats. Charred and roasted eggplants blended with tahini sesame paste, fragrant herbs and warming spices.

Although store-bough cereals are a convenient and quick breakfast option, they are a no-no for anyone following a healthy low-carb diet. They are not just high in carbs but also laden with unhealthy ingredients. I wanted to create a healthy replacement for breakfast cereals that is keto & paleo friendly.

This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. You can find more fat ...

These keto fat bombs were inspired by jalapeño poppers, those lethally addictive bar snacks.

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods: Avocado. It's one of the best sources ...

Saganaki is a delicious, easy to prepare Greek dish that is usually served as a quick appetiser. It can be made with different types of cheese like Kefalotyri that I brought from my recent trip to Greece. Instead of flour, I used keto breading made with a blend of flax meal and almond flour. You can ...

These deliciously creamy bite-sized Waldorf salad fat bombs are the perfect party appetizer and a healthy snack for your lunchbox!

Nut & seed butter is perfect for making fat bombs and keto treats. I used Coconut & Pecan Butter to make these maple & pecan protein bars. They are filling and nutritious enough to be used as a meal replacement. Keep them in the fridge (or freezer) and use as a quick source of energy when you have no ...

A foolproof method to making sunflower seed butter at home. A healthy low-carb ingredient ideal for those who can't eat nuts.

Grain-free granola is easy to prepare, and it’s perfect for breakfast, a healthy dessert, or a quick snack.

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you ...