Keto Raspberry & Cream Jellies

Keto Raspberry & Cream JelliesPin recipeFollow us 54.2k

As you may know, I suffer from a compromised immune system and gut health is crucial for my day to day health and quality of life. I try to take both collagen and gelatin each day as part of my supplemental routine.

Why gelatin, you ask? Gelatin is a brilliant source of protein and amino acids. It helps to heal the gut lining by restoring a healthy mucosal lining in the stomach. It can help to seal the colon so that nutrients can be better absorbed.

For me? Gelatin is very high in anti-inflammatory amino acids such as glycine and proline which aid in reducing inflammation.

Wow! If it could fold my laundry, it would be the most perfect food ever. I like to make tasty little jellies to take my gelatin, it makes it feel like you’re having a lush treat each day.

These little jellies are like a bowl of raspberries and cream… in a solid form. Enjoy!

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Nutritional values (per serving, 2 jellies)

1.1 grams 0.7 grams 4.4 grams 7.7 grams 4.8 grams 94 calories
Total Carbs1.8grams
Net Carbs1.1grams
of which Saturated4.8grams
Magnesium5mg (1% RDA)
Potassium31mg (2% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (19%), fat (76%)

Ingredients (makes 24 jellies)

Note: Sweetener can be used to taste. Natural grass-fed gelatin is by far the best gelatin to use for your gut health. You do need a bit more of it than the standard “baking” gelatin that you find at the supermarket, but it is by far better for you.


  1. In two small containers, place ½ cup of cold water and ¼ cup of gelatin. Allow to sit and bloom while preparing the other ingredients. Keto Raspberry & Cream Jellies
  2. Place the raspberries in a small saucepan and sweeten to your personal taste, heat gently while smooshing with your spoon to release the juices.
  3. Also, in a separate pan, add the cream and heat to a gentle simmer. Add one of the bloomed gelatin bowls into the cream and whisk until dissolved. Keto Raspberry & Cream Jellies
  4. Blend and then strain the raspberries and return to a clean pan over medium heat. Keto Raspberry & Cream Jellies
  5. Add the other bloomed gelatin to the berries and whisk until dissolved. Keto Raspberry & Cream Jellies
  6. Set your jellies mould out on the bench (I just used an ice cube tray) and pour your mixtures into jugs to make pouring easy. You can make them all the same or you can have fun with the layers like I did. Keto Raspberry & Cream Jellies
  7. Pour your first layer into your mould and place in the refrigerator to set. If you’re concerned about your mixtures setting while you wait, sit your jugs in a warm water bath to keep it liquid.
  8. Once your bottom layer has set, gently pour your top layer over and refrigerate to set. Keto Raspberry & Cream Jellies
  9. Jellies should be fully set after about 4 hours. Store, in a container, in the refrigerator for up to 2 weeks. Keto Raspberry & Cream Jellies

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By Naomi Sherman
Creator of

Naomi is the creative force behind Blue Rust Images. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist.

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Comments (7)

Thank you for this and other recipes.


YUM!! I can't wait to try this one!


How about vegan jel:
Amazon link
Fish gelatin
Amazon link
Would either of these work?


I haven't tried these but would love to know if anyone did 😊 I suppose they should work just fine but you may need to adjust the amounts.


Hi, fab recipe, I was just wondering if there is a suitable non beef gelatin powder you could recommend for this recipe. Being Hindu, means no beef products. Thank you.


You could try pork gelatin: Amazon link


What I do is adapt these recipes to use Agar-agar. You won't get the same health benefits, but it's good for treats!
Also, you can look for kosher or halal gelatins, such a fish gelatin: Amazon link


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