Keto Lavender Panna Cotta

Keto Lavender Panna CottaPin recipeFollow us 53.2k

Panna Cotta literally means “set cream” so it’s the perfect low carb dessert! And there is something so special about that beautifully textured and lush first spoonful. You could flavor this with so many different things but lavender is such a lovely ingredient to use and it tastes amazing.

This luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender. It’s spectacular, yet your guests will never know that it only took you minutes!

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Hands-onOverall

Nutritional values (per serving)

5.9 grams 0 grams 9 grams 51.3 grams 32.6 grams 531 calories
Total Carbs5.9grams
Fiber0grams
Net Carbs5.9grams
Protein9grams
Fat51.3grams
of which Saturated32.6grams
Energy531kcal
Magnesium9mg (2% RDA)
Potassium253mg (13% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (7%), fat (88%)

Ingredients (makes 4 servings)

Note: Culinary lavender is the preferred option, but any dried lavender flowers can be used. Please ensure that they are clean and come from spray-free flowers though. Lavender is only used for infusing and not included in the nutrition facts.

Instructions

  1. Place all the ingredients ... Keto Lavender Panna Cotta ... cream, Greek yoghurt, sweetener, lavender and vanilla into a saucepan and heat over a medium heat. Taste and add sweetener if needed. Keto Lavender Panna Cotta
  2. Sprinkle gelatin powder over ¼ cup of boiling water and sit aside to let it bloom.
  3. Once ready, pour and scrape the gelatin into the hot cream mixture and mix well until all the gelatin has dissolved. (Add your lavender oil if using instead of dried lavender. It will smell quite strong, as the heat of the cream is releasing the fragrance of the oil. I suggest tasting as you go). Keto Lavender Panna Cotta
  4. Strain mixture to remove any lumps of gelatin and dried lavender. Keto Lavender Panna Cotta
  5. Pour into individual serving glasses. I prefer glass jars to panna cotta moulds, because they’re much easier and look fabulous. But use a mould if you want to. Keto Lavender Panna Cotta
  6. Sprinkle with finely chopped lavender and chill until firm, approx. 4 hours. Enjoy! Keto Lavender Panna Cotta Store covered in the refrigerator for up to 4 days Keto Lavender Panna Cotta

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By Naomi Sherman
Creator of BlueRustImages.com

Naomi is the creative force behind Blue Rust Images. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist.

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Comments (2)

Hi, This looks and sounds delicious! Planning on making it but just a question: wouldn’t the gelatins just clump up if put in boiling water? I’m using Great Lake gelatin.
Thanks!

Reply

Hello Aloy.
If you sprinkled the gelatin onto the hot liquid dry, then yes it would clump up.
This is why we let it "blom" in the cold water first, creating a soft gel that then dissolves easily.
Thanks
Naomi

Reply

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