Bulletproof Vietnamese Coffee Popsicles

Bulletproof Vietnamese Coffee PopsiclesPin recipeFollow us 48.8k

These sugar-free popsicles are the perfect treat for summer. They are adapted from my Keto Vietnamese Iced Coffee which I made with homemade dairy-free Keto Condensed Milk. Use any quality coffee, or even naturally caffeine-free alternatives, such as roasted chicory coffee - all will work just fine.

If you prefer more classic flavours like chocolate or vanilla, check out my keto ice cream & popsicle recipes.

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Hands-onOverall

Nutritional values (per serving, 1 small popsicle)

1.7 grams 0 grams 1 grams 12.9 grams 11.7 grams 119 calories
Total Carbs1.7grams
Fiber0grams
Net Carbs1.7grams
Protein1grams
Fat12.9grams
of which Saturated11.7grams
Energy119kcal
Magnesium24mg (6% RDA)
Potassium125mg (6% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (3%), fat (92%)

Ingredients (makes 6 regular or 12 small popsicles)

Note: You can use regular ½-cup popsicle molds, or "small" ¼-cup popsicle molds.

Instructions

  1. Prepare the Keto Condensed Milk and set aside. Bulletproof Vietnamese Coffee Popsicles
  2. Prepare the coffee by blending it with brain octane oil and half of the prepared keto condensed milk. Let the coffee and the reserved condensed milk cool down to room temperature. Bulletproof Vietnamese Coffee Popsicles
  3. Assemble the popsicles. Pour the prepared coffee into popsicle molds (each about ¾ full). I used 2 regular size popsicle molds, and 8 small popsicle molds like these.
  4. Pour the reserved condensed milk into each of the popsicle molds. It will sink to the bottom of the molds. If you have popsicle molds that include a lid, you can add the sticks now. Otherwise, place the popsicles in the freezer for 1-2 hours, until partially frozen. Then insert the sticks and return to the freezer for another 2 hours or until frozen. Bulletproof Vietnamese Coffee Popsicles
  5. To easily remove the popsicles from the molds, fill a pot or a glass, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. Bulletproof Vietnamese Coffee Popsicles
  6. Place the unmolded popsicles in ziploc bags and keep in the freezer for up to 6 months. Bulletproof Vietnamese Coffee Popsicles

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Comments (1)

Hey, Martina! Awesome recipe. Thanks for sharing! This looks perfect if you wanted an instant boost of caffeine in the body too!
Regards,
Sam

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