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Bulletproof Vietnamese Coffee Popsicles

★★★★★★★★★★
4.6 stars, average of 36 ratings

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These sugar-free popsicles are the perfect treat for summer. They are adapted from my Keto Vietnamese Iced Coffee which I made with homemade dairy-free Keto Condensed Milk.

Use any quality coffee, or even naturally caffeine-free alternatives, such as roasted chicory coffee - all will work just fine. If you prefer more classic flavours like chocolate or vanilla, check out my keto ice cream & popsicle recipes.

Note: I used 2 regular size popsicle molds, and 8 small popsicle molds like these. To store the popsicles, I used Ziploc bags.

Hands-on Overall

Serving size 1 small popsicle

Allergy information for Bulletproof Vietnamese Coffee Popsicles

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Low FODMAP
Vegetarian
Vegan

Nutritional values (per 1 small popsicle)

Net carbs1.7 grams
Protein1 grams
Fat12.9 grams
Calories119 kcal
Calories from carbs 5%, protein 3%, fat 92%
Total carbs1.7 gramsFiber0 gramsSugars0.2 gramsSaturated fat11.7 gramsSodium7 mg(0% RDA)Magnesium24 mg(6% RDA)Potassium125 mg(6% EMR)

Ingredients (makes 6 regular or 12 small popsicles)

Instructions

  1. Prepare the Dairy-Free Keto Condensed Milk (uses coconut milk) or Keto Condensed Milk (uses cream) and set aside. Bulletproof Vietnamese Coffee Popsicles
  2. Prepare the coffee by blending it with brain octane oil and half of the prepared keto condensed milk. Let the coffee and the reserved condensed milk cool down to room temperature. Bulletproof Vietnamese Coffee Popsicles
  3. Assemble the popsicles. Pour the prepared coffee into popsicle molds (each about 3/4 full).
  4. Pour the reserved condensed milk into each of the popsicle molds. It will sink to the bottom of the molds. If you have popsicle molds that include a lid, you can add the sticks now. Otherwise, place the popsicles in the freezer for 1-2 hours, until partially frozen. Then insert the sticks and return to the freezer for another 2 hours or until frozen. Bulletproof Vietnamese Coffee Popsicles
  5. To easily remove the popsicles from the molds, fill a pot or a glass, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. You can use regular 1/2-cup popsicle molds, or "small" 1/4-cup popsicle molds. Bulletproof Vietnamese Coffee Popsicles
  6. Place the unmolded popsicles in ziploc bags and keep in the freezer for up to 6 months. Bulletproof Vietnamese Coffee Popsicles

Bulletproof Vietnamese Coffee Popsicles
Step by Step

★★★★★★★★★★
4.6 stars, average of 36 ratings
Bulletproof Vietnamese Coffee Popsicles
These sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.
Hands on20m
Overall5h
Servings12
Calories119 kcal
Pin it

Ingredients

Instructions

  1. Prepare the Dairy-Free Keto Condensed Milk (uses coconut milk) or Keto Condensed Milk (uses cream) and set aside.
  2. Prepare the coffee by blending it with brain octane oil and half of the prepared keto condensed milk. Let the coffee and the reserved condensed milk cool down to room temperature.
  3. Assemble the popsicles. Pour the prepared coffee into popsicle molds (each about 3/4 full).
  4. Pour the reserved condensed milk into each of the popsicle molds. It will sink to the bottom of the molds. If you have popsicle molds that include a lid, you can add the sticks now. Otherwise, place the popsicles in the freezer for 1-2 hours, until partially frozen. Then insert the sticks and return to the freezer for another 2 hours or until frozen.
  5. To easily remove the popsicles from the molds, fill a pot or a glass, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. You can use regular 1/2-cup popsicle molds, or "small" 1/4-cup popsicle molds.
  6. Place the unmolded popsicles in ziploc bags and keep in the freezer for up to 6 months.

Nutrition (per serving, 1 small popsicle)

Calories119kcal
Net Carbs1.7g
Carbohydrates1.7g
Protein1g
Fat12.9g
Saturated Fat11.7g
Fiber0g
Sugar0.2g
Sodium7mg
Magnesium24mg
Potassium125mg

Detailed nutritional breakdown (per 1 small popsicle)

Net carbsProteinFatCalories
Total per 1 small popsicle
1.7 g1 g12.9 g119 kcal
Keto Condensed Milk, dairy-free (KetoDiet blog)
1.7 g1 g10.6 g100 kcal
Coffee (prepared), liquid
0 g0 g0 g0 kcal
MCT oil
0 g0 g2.3 g20 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (1)

Hey, Martina! Awesome recipe. Thanks for sharing! This looks perfect if you wanted an instant boost of caffeine in the body too!
Regards,
Sam