Keto Chocolate Ice Cream with Caramel Swirl

Keto Chocolate Ice Cream with Caramel SwirlPin recipeFollow us 48.0k

Sometimes you just need to sit down with a large bowl of creamy sweet ice cream. Luckily this Keto Chocolate Ice Cream with a Salted Caramel Swirl is the perfect combo of sweet + salty with none of the guilt from indulging. While this may look complicated I promise that it’s as easy as can be. For the ice cream all you have to do is blend the ingredients together in a blender, then pour into an ice cream maker, how easy is that?

Tips for blenders & ice cream makers: Vitamix Blender and Cuisinart ice cream maker with built-in freezer.
Budget-friendly options: Ninja Blender and this Cuisinart ice cream maker.

For the caramel you’ll start out by cooking the water and Swerve until the Swerve turns golden. Then you’ll whisk in the butter, cream, vanilla, and salt for one luscious caramel sauce. I may have eaten some with a spoon before swirling the rest into the ice cream. This may just become your go-to, easy as pie (really though, who ever thought making pie was easy?) ice cream recipe.

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Hands-onOverall

Nutritional values (per serving, about ¾ cup)

6.4 grams 2.7 grams 5 grams 30.2 grams 24.2 grams 303 calories
Total Carbs9.1grams
Fiber2.7grams
Net Carbs6.4grams
Protein5grams
Fat30.2grams
of which Saturated24.2grams
Energy303kcal
Magnesium86mg (21% RDA)
Potassium349mg (17% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (6%), fat (86%)

Ingredients (makes 8 servings)

Chocolate Ice Cream:
Salted Caramel:
  • 2 tbsp water (30 ml)
  • ½ cup granulated Swerve or Erythritol (100 g/ 3.5 oz)
  • 2 tbsp unsalted butter (28 g/ 1 oz)
  • ½ cup heavy whipping cream (120 ml/ 4 fl oz)
  • 1 tsp sugar-free vanilla extract
  • pinch of salt

Notes: Use room temperature coconut milk (not chilled) to allow the ingredients to combine while blending. Instead of granulated sweetener, you can use an equivalent amount of powdered sweetener (will help you get a smooth texture). If you cannot have dairy or follow a paleo approach, use my homemade keto & paleo caramel sauce.

Instructions

  1. Start by making the caramel. In a medium sized pot combine the water and Swerve. Set over medium heat and bring to a simmer. Continue to simmer for 5-7 minutes until it turns golden and has reduced. Whisk in the butter, cream, vanilla, and salt. If it’s too thin keep simmering until it is slightly thick. Note: it will thicken as it cools as well. Keto Chocolate Ice Cream with Caramel Swirl
  2. For the ice cream, combine all ingredients in a blender and blend until smooth. Pour the mixture into an ice cream maker ... Keto Chocolate Ice Cream with Caramel Swirl
  3. ... and churn according to the manufacturer's directions. Keto Chocolate Ice Cream with Caramel Swirl
  4. Once it’s done churning pour into a quart size container and swirl in the caramel using a knife to swirl it through the layers. Freeze 3-4 hours. Keto Chocolate Ice Cream with Caramel Swirl
  5. Before serving let the ice cream sit at room temperature for 30 minutes. Keto Chocolate Ice Cream with Caramel Swirl

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By Lauren Lester
Creator of WickedSpatula.com

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (11)

Bless your keto soul!! My low carb, sweet-tooth filled life needs this. I am OBSESSED!

Reply

This ice cream looks amazing! Yummy!

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Can powdered swerve be used in the caramel sauce instead of granulated? Thanks for the recipe

Reply

Yes you can use powdered Swerve (an equivalent amount in grams/oz). In fact, it dissolves better than granulated Swerve.

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I'd love a keto icecream that can be made without an icecream maker.

Reply

Hi Suzanne, have a look at these recipes - several can be made without an ice cream maker: ketodietapp.com/Blog/Filter

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I tried this caramel today, but I never got my erythritol to brown, even after simmering for 20 minutes....  I kept going and the flavor turned out okay, but not very full bodied in flavor or color, more of a vanilla sauce...but still yummy!
Is there any way to help the crunchy texture from the erythritol? It wasn't until after I was done that I remembered I wanted to use the powdered form for a more smooth feel.  Any advice is much appreciated!
I'm new to all this and LOVE these recipes! Thank you for all of your hard work!

Reply

Hi Deb, there are ways to make the caramel sauce smooth and brown but it does take a little more effort than this quick caramel sauce. Have a look at this recipe: Keto & Paleo Caramel Sauce I hope this helps!

Reply

Thank you!  I'll try that recipe next. 😊

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awwww, i wonder if this would be ok without the gelatin?  or what can be substituted....maybe konjac.

Reply

I haven't tried konjak (glucomannan) powder but I think it should work. Or you can try agar powder? It's the best substitute for gelatine (at least in this recipe that is what I would use).

Reply

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